Dave Asprey's Blog, page 143
July 13, 2018
7 Natural Solutions to Balance Your Hormones
If you suffer from abnormal thyroid function, sub-par adrenal levels, fertility challenges, or sexual dysfunction, there’s a high chance that your hormones are imbalanced. While all of these concerns can be frustrating and even hard to talk about, there are a variety of hormone-balancing solutions for you to try, and many of them are natural. […]
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Keto BLT Sandwich
Keto BLT Sandwich recipe & content provided by Jordan Pie While this recipe requires a few more steps than your typical smashed avocado toast, it’s still remarkably easy to make and you could be sitting down to your meal in just 20 minutes or less. Best of all, this upgraded, open-faced Keto BLT Sandwich doesn’t […]
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9 Keto Green Smoothie And Green Juice Recipes for Detox And Glowing Skin
Sip on a keto green smoothie or green juice, and you have an easy way to support weight loss, higher energy, and glowing skin. While typical green smoothies and green juices look healthy, take caution: The high sugar content can sabotage these amazing benefits. Whether you’re on a low-carb or keto diet or just want […]
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8 Life-Changing Biohacking Tools Created by and for Women
One could argue that the biohacking sphere has felt tailored more towards men than women. The majority of biohacking tools, technology, and products are geared towards a male audience and most of the major players in the industry are men. But that’s starting to change. Women are an emerging market in the biohacking space. There […]
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July 12, 2018
How To Have The Hormones of a 20-Year-Old: T.S. Wiley #508
Today's guest is what some would call a belligerent researcher. T.S. Wiley is a member of the New York Academy of Sciences, and the American Anthropological Association, and is an author, medical theorist, and researcher based out of Santa Fe New Mexico (the state where Dave grew up).
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Low-Carb Beef Stir Fry
Beef Stir Fry recipe & content provided by Rosie Tran, Kale In The Clouds Move over, Chinese takeout. This beef stir fry is one you’ll be making weekly. Because zucchini cooks so quickly, this recipe is great for last-minute meals or prepping after a long day at work. The flavor combination of ginger and coconut […]
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Lemon Blueberry Keto Muffins
Keto Muffins recipe & content provided by Veronica Culver, The Enchanted Cook These keto muffins are bursting with organic blueberries nestled inside a delicious, moist and hearty vanilla collagen protein cake. And if that weren’t enough, there’s a tart lemon glaze on top that really is the icing on the cake — literally and figuratively. Lemon blueberry […]
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July 11, 2018
Lamb Keto Tacos With Cauliflower Tortillas
Lamb tacos recipe & content provided by Joshua Weissman I know people who don’t like bacon, but have yet to meet someone who isn’t a taco person. There is just something so satisfying a nice flexible tortilla brimming with tender chunks of meat. While keto tacos are a less common take on Mexican food, they are […]
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Move Over Probiotics. Synbiotics Are the Gut Supplement You Need
You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also another name for the beneficial bacteria found in your digestive tract. You may also know about prebiotics, a type of fiber in foods like asparagus and artichokes that feed those healthy organisms. What you […]
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July 10, 2018
Foods That Cause Gas, Ranked (and What to Eat Instead)
Everyone gets gas, and several foods can trigger it. From the classic “pull my finger,” to the famed flatulist of Moulin Rouge, flatulence is an undeniable part of the human experience. While anyone can giggle at a fart joke, no one likes to be the butt end of the situation. Jokes aside, excessive gas can […]
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