Dave Asprey's Blog, page 140

Keto Lamb Kofta Kebabs

Lamb kofta recipe and content provided by Brent Totty Cooking protein over an open fire has been part of human history for thousands of years. However, the high heat that forms delicious char on your lamb can also form carcinogenic compounds. This lamb kofta (kebab) recipe revamps the traditional cooking method to maximize the nutrients […]

The post Keto Lamb Kofta Kebabs appeared first on Bulletproof.

How to Clean and Detox Your Home Naturally (With 5 Recipes for Homemade Cleaners)

I’ve been battling the effects of toxins my whole life. When I started taking steps to see what was slowing me to a grinding halt and making me hang on to body fat, I found that my own home was attacking me. Addressing mold toxicity was a huge turning point in the way my biology […]

The post How to Clean and Detox Your Home Naturally (With 5 Recipes for Homemade Cleaners) appeared first on Bulletproof.

Gut Health Matters At Every Age: Pediatrician, Michelle Perro #511

Today's guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine, which means that she has been on the front line of caring for children.

The post Gut Health Matters At Every Age: Pediatrician, Michelle Perro #511 appeared first on Bulletproof.

Keto Lemon Ginger Coconut Popsicles

Coconut popsicles recipe and content provided by Sheridan Austin Creamy lemon ginger coconut popsicles are keto-friendly, dairy-free, immune boosting, and anti-inflammatory. Win-win! If you need a healthy and delicious treat to cool you or your family down in the warmer months, then these will seriously hit the spot. They are rich in fat and proteins, […]

The post Keto Lemon Ginger Coconut Popsicles appeared first on Bulletproof.

Paleo Hasselback Sweet Potatoes With Poached Eggs

Hasselback sweet potatoes recipe & content provided by Ryan Carter Sweet potatoes are one of my favorite carbohydrate sources, especially when I need to replenish glycogen stores after a hard workout. This recipe for hasselback sweet potatoes is the perfect upgrade from typical white potatoes, which are packed with lectins that can cause joint pain […]

The post Paleo Hasselback Sweet Potatoes With Poached Eggs appeared first on Bulletproof.

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty thinking, brought about in part by a campaign from the sugar industry back in the 1960s, which paid scientists to blame saturated fat, and not sugar, as a major cause of heart disease. People ended […]

The post Is Fat Good for You? Everything You Need to Know About Dietary Fats appeared first on Bulletproof.

Hormesis: How to Use Stress to Boost Your Resilience

Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Exercise is a classic example of hormesis — you damage your muscle fibers and they build back bigger and stronger Some of the most effective ways to stress your body and boost your resilience are […]

The post Hormesis: How to Use Stress to Boost Your Resilience appeared first on Bulletproof.

Paleo Strawberry Cod Ceviche

Cod Ceviche recipe and content provided by Brent Totty Ceviche recipes all follow the same flow: Fresh fish gets soaked in some form of citrus and a variety of local produce. This cod ceviche follows the same formula and will immediately transport you to somewhere exotic. Cod ceviche doesn’t require cooking in the standard sense. […]

The post Paleo Strawberry Cod Ceviche appeared first on Bulletproof.

Cauliflower Berry Smoothie

Cauliflower Berry Smoothie recipe & content provided Ryan Carter, @livevitae My friends and family think I’m crazy when I tell them I add cauliflower to my smoothies. They’re missing out! Cauliflower adds a neutral creaminess to this berry smoothie without dairy, plus important nutrients like choline and vitamin C. Smoothies deliver fast nutrition, and this berry […]

The post Cauliflower Berry Smoothie appeared first on Bulletproof.

7 Best Enema Solutions to Cleanse and Detox Your Body (With Recipes)

People have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. The benefits range from improving circulation, boosting energy, losing weight, clearing the skin, detoxing the liver, and the list goes on. Keep reading to learn about eight different types of enema solutions and how they can keep your […]

The post 7 Best Enema Solutions to Cleanse and Detox Your Body (With Recipes) appeared first on Bulletproof.