Dave Asprey's Blog, page 141
July 23, 2018
The Only Natural Retinol Alternative That Actually Reverses Wrinkles, According to Experts
Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s really only one ingredient that’s been clinically proven to smooth out skin, and that’s retinol. For all its miraculous effects (and it really is miraculous), retinol can irritate skin, and it isn’t safe for pregnant […]
The post The Only Natural Retinol Alternative That Actually Reverses Wrinkles, According to Experts appeared first on Bulletproof.
July 20, 2018
How to Start Keto & Why Cyclical Ketosis Is Better
You’ve heard about the keto diet and you’re ready to get started. It can’t be that hard, right? Eat lots of fat and limit carbs. But what types of fat? How many carbs exactly? And how do you know the diet’s working? Read on to get all the answers to your burning questions, and find […]
The post How to Start Keto & Why Cyclical Ketosis Is Better appeared first on Bulletproof.
18 Recipes For Shirataki Noodles That’ll Blow Your Mind (Not Your Diet)
Waving goodbye to pasta can be one of the hardest parts of living a low-carb life. But what if there was a way to keep your keto lifestyle and your noodles? Enter shirataki noodles: Translucent, gelatinous noodles native to Japan. Made from the konjac yam (also known as devil’s tongue or elephant yam), shirataki noodles […]
The post 18 Recipes For Shirataki Noodles That’ll Blow Your Mind (Not Your Diet) appeared first on Bulletproof.
Keto Coconut Lime Bars
Coconut Lime Bars recipe & content provided by Sheridan Austin Is there anything more refreshing than a sweet dessert on a hot day? These keto-friendly lime bars are a go-to easy sweet treat for warm weather, since they requires no baking. Plus, they packs every light bite with powerful, healthy ingredients. While lemons are bright […]
The post Keto Coconut Lime Bars appeared first on Bulletproof.
Why Butter in Your Coffee Is the Secret to Burning Fat and Fueling Your Morning
Butter and coffee — what’s all the hype about? You might think blending butter with your coffee falls somewhere between completely bizarre and totally intriguing. Either way, the concept, otherwise known as Bulletproof Coffee, has crossed into your space enough that you’re willing to give it a go. If something has developed a cult following […]
The post Why Butter in Your Coffee Is the Secret to Burning Fat and Fueling Your Morning appeared first on Bulletproof.
July 19, 2018
Business and Bodyslamming: WWE Wrestler + Entrepreneur, Nikki Bella #510
Today's special edition of Bulletproof Radio was recorded at Nike's "Just Do It" headquarters in Los Angeles. And who better to chat with, in that location, than the star of E!'s hit series Total Bellas and Total Divas, WWE superstar and entrepreneur Nikki Bella.
The post Business and Bodyslamming: WWE Wrestler + Entrepreneur, Nikki Bella #510 appeared first on Bulletproof.
Paleo Thai Fish Curry
Paleo Thai Fish Curry recipe & content provided by Sheridan Austin This fresh, Asian-inspired Thai fish curry has potent anti-inflammatory properties from ginger and turmeric, creating an incredibly delicious and gut-healing dish. Related: Keto Coconut Pork Chops Unlike most curries, the ingredients in this fish curry make it suitable for those that cannot tolerate high-FODMAP […]
The post Paleo Thai Fish Curry appeared first on Bulletproof.
Chocolate Coconut Keto Smoothie Bowl
Keto smoothie bowl recipe and content provided by Veronica Culver, The Enchanted Cook This keto smoothie bowl is no ordinary meal. Plenty of smoothie bowls are pretty to look at and very tasty. However, conventional smoothies are full of sugars, even natural ones, that will spike your insulin and send you into fat-storing mode. This […]
The post Chocolate Coconut Keto Smoothie Bowl appeared first on Bulletproof.
How to Rewire Your Brain for Focus and Calm
You have a big deadline looming but you’ve been bingeing ‘90s sitcoms on Netflix for the last four hours. Or maybe you get totally overwhelmed by the slightest bit of emotional stress, even though rationally you know it’s not a big deal. This behavior happens to everyone, and it definitely isn’t weakness on your part […]
The post How to Rewire Your Brain for Focus and Calm appeared first on Bulletproof.
Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)
People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be feeling as sprightly as you once did. Along with the hot flashes and dry skin, you’re struggling to keep the weight off. You’re doing everything the same — eating a high-fat, low-carb diet and working […]
The post Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included) appeared first on Bulletproof.
