Dave Asprey's Blog, page 147
June 25, 2018
Body-Positive Movement Contributes to Obesity, Says Study
The body-positive movement has boosted self-image and self-esteem for people of all shapes and sizes. But according to new research, this trend towards plus-size acceptance might prevent obese people from fully acknowledging that they are overweight, putting them at risk of serious health problems down the line like heart disease and diabetes. Men and women […]
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Keto No-Bake Ginger Shortbread Cookies
Ginger Shortbread Cookies recipe & content provided by Rosie Tran, Kale In The Clouds These Ginger Shortbread Cookies are my new favorite pre-workout treat in the morning. They’re high in healthy fats and low in sugar and carbs—and since you don’t even have to bake them, they’re ready in 20 minutes or less. Not only […]
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The Key to Intermittent Fasting for Women: IFPC
When I heard about Naomi Whittel and her new book “Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life,” I knew I had to have her on the Bulletproof Radio podcast and blog. Her program for amazing skin and weight loss align with what I’ve been promoting for years […]
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We Tested Five Food Tracker Apps. Here’s the Best Macro Calculator for Keto
It’s a wonder that calorie counting was so popular in the ‘80s, given that people had no app or smartphone to tuck into their neon leg warmers. In my world, the pencil-paper-five-function-calculator method would last a few days, tops. Thankfully, today’s world is full of shortcuts. We have tech and measurement for everything, and it’s […]
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June 22, 2018
Protein-Packed Sweet Potato Smoothie
Sweet Potato Smoothie recipe & content provided by Ryan Carter, @livevitae This Sweet Potato Smoothie is a quick, quality fix for those that are short on time but need a hit of micro- and phytonutrients. I enjoy having this smoothie post training to replenish my glycogen stores, but it also makes an amazing milkshake alternative […]
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The Best Home DNA Tests To Help Protect Your Body and Influence Your Genes
What if you could take a test at home that could tell you your risks for developing serious illnesses like Alzheimer’s or cancer? That’s now a possibility with at-home DNA testing kits that analyze your genetic information. A growing number of these kits promise to reveal everything from your ancestry, to your genetic predispositions to […]
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June 21, 2018
Choose Your Words, Change Your Life: The Communication Episode with Clint Arthur # 503
An incredibly interesting conversation from two Wharton Business School grads with an affinity for butter… Celebrity Entrepreneur & Branding Expert Clint Arthur is the #1 Bestselling author of “Break Through Your Upper Limits on TV,” followed by “What They Teach You At The Wharton Business School,” and his latest book, “Speaking Game: 7-Figure Speaker Secrets […]
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Keto Collagen Bread
Keto bread recipe and content provided by Veronica Culver, The Enchanted Cook This Keto Collagen Bread has zero net carbs per slice. It’s dairy-free, grain-free, gluten-free, and best of all, it uses heat-stable, grass-fed collagen protein as its primary ingredient for giving the bread its structure. This keto bread is fluffy, delicious, not overly eggy, […]
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Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)
When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop if you’re feeling nostalgic, classical if you want to relax, dubstep if you want to get pumped for a workout. But if you want to maximize your performance, increase your focus, and get better sleep, […]
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June 20, 2018
Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds
A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one sitting — affects the gene that regulates sleep. According to the Centers for Disease Control and Prevention (CDC), one out of six American adults binge drinks at least four times a month, and it’s impacting […]
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