Dave Asprey's Blog, page 148
June 20, 2018
Low-Carb Raspberry Smoothie Bowl With Collagen
Low-carb Raspberry Smoothie Bowl recipe and content provided by Jordan Pie You can’t get an simpler recipe than this Low-Carb Raspberry Smoothie Bowl With Collagen. This keto-friendly blend has enough quality fats and protein to make a light meal, snack or dessert that will keep you nourished for hours. Since it only requires four ingredients […]
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Raspberry Lemon Keto Popsicles
Keto popsicles recipe and content provided by Veronica Culver, The Enchanted Cook It’s easy to make your own keto popsicles at home so you get to control how much fat you want to include. For these Raspberry Lemon Keto Popsicles, you’re not only getting flavor, but also a big dose of healthy fats (about 11g […]
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Cycle Syncing: How to Hack Your Menstrual Cycle to Do Everything Better
You may have noticed that immediately following your period, you start to feel a surge of energy. Suddenly that spinning class seems pretty appealing. Or halfway through your cycle, you’re feeling especially confident and your social calendar is jam-packed. These patterns aren’t random. Throughout your menstrual cycle, your hormones shift, causing you to feel and […]
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June 19, 2018
Ayahuasca: How to Turn on Your Entire Brain at Once – Dr. Alberto Villoldo #502
Medical anthropologist and best-selling author, Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 30 years. This is Dr. Villoldo’s fourth show on Bulletproof Radio. We’re going to talk about the direction of his work since our third interview back in 2016. He is the founder of the […]
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Baked Salmon With Thyme-Ghee and Cucumber Noodles
Baked salmon recipe & content provided by Ryan Carter This baked salmon recipe is simple yet flavorful and so easy to make. Packed with essential and beneficial fatty acids, wild salmon is one of my favorite sources of protein. It’s a low-mercury fish, and is packed with essential vitamins and minerals. A powerful antioxidant found […]
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Why Alzheimer’s Is Called Type 3 Diabetes. Plus, How to Lower Your Risk
The statistics are eye-opening. Women represent nearly two-thirds of Americans with Alzheimer’s Disease (AD). In her 60’s, a woman’s projected lifetime risk for developing Alzheimer’s is 1 in 6, compared to 1 in 11 for breast cancer. Though the statistics demonstrate that Alzheimer’s afflicts many more women than men, it’s not often perceived as a […]
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Your Guide to Keto & Alcohol – Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and alcohol? In a word: Kinda. Alcohol is often classified as the fourth macronutrient (it has about 7 calories per gram), but it’s not an essential nutrient. You don’t need it to survive — even though after a long, hard day it can almost feel that […]
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June 18, 2018
White Chocolate and Raspberry Keto Cake
Keto cake recipe and content provided by Sheridan Austin This keto white chocolate and raspberry cake, served with rich and creamy white chocolate sauce, is gorgeous to behold and even more delicious to devour. Green banana flour won’t spike your blood sugar levels like normal bananas will, so your energy levels and brain power remain […]
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Why Mitochondria Are the Key to Slowing Down the Aging Process
If you’ve been poking around the blog, you see a lot of talk about mitochondria. If this is your first time here, you’re about to change the way you think about everyday functioning. These microscopic overlords are responsible for how you feel right now. They determined what size free weights you picked up for today’s […]
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June 15, 2018
7 Ways to Keep Your Brain Young as You Age
Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low. Memory problems, brain fog, and searching for words all point to your brain’s need for fuel. Not only that, but using power releases free radicals, which are atoms that in excess cause damage. The brain […]
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