Dave Asprey's Blog, page 126

New Study Says Yes, You Can Get Results With a 13-Minute Workout

Finding the time to exercise can sometimes feel like an uphill battle. Wouldn’t it be great if you could get the same results as an hour-long workout in just 13 minutes? A new study suggests you can — as long as that workout consists of intense, targeted exercises that push you to your physical limit. […]

The post New Study Says Yes, You Can Get Results With a 13-Minute Workout appeared first on Bulletproof.

Homemade Collagen Protein Bars

Protein bars recipe and content provided by Sheridan Austin Bulletproof Collagen Bars are the easiest way to get pastured protein on the go without sapping your macros. But if you can’t tolerate nuts, these homemade collagen protein bars are the next best thing. Just like regular collagen bars, this recipe is packed with skin-smoothing, gut-healing […]

The post Homemade Collagen Protein Bars appeared first on Bulletproof.

Baked Keto Coconut Shrimp With Cilantro Lime Dip

Coconut shrimp recipe & content provided by Rosie Tran, Kale In The Clouds Have your next happy hour at home with this coconut shrimp recipe. While most restaurant versions of this dish use shrimp dredged in flour and deep fried, this recipe upgrades your appetizer with healthy fats and zero added sugar. Related: Low-Carb Bacon […]

The post Baked Keto Coconut Shrimp With Cilantro Lime Dip appeared first on Bulletproof.

Anti-Inflammatory Foods That Fight Pain

If you’re in chronic pain, you aren’t alone. Nearly a third of Americans report chronic pain, and a lot of it is the result of inflammation. Following an anti-inflammatory diet makes a huge difference in inflammation and pain. This article covers the best anti-inflammatory foods you can eat, as well as the three most pro-inflammatory […]

The post Anti-Inflammatory Foods That Fight Pain appeared first on Bulletproof.

Ozone Therapy: What It Is and How It Works

You know that fresh, clean smell in the air after it rains? That’s ozone, a powerful molecule that gets pulled from the atmosphere by electricity during a thunderstorm. Ozone is oxygen, but it’s different to the oxygen molecules you breathe. Its unique structure makes it a potent signaling molecule in your body, and a valuable […]

The post Ozone Therapy: What It Is and How It Works appeared first on Bulletproof.

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame piling as many as you can into your grocery cart. But avocados are troublemakers. Slicing one open can feel like a game of Russian roulette, since their window of ripeness […]

The post How to Store Avocados: Everything You Need to Know (Plus Slicing Tips) appeared first on Bulletproof.

Oven Baked Ribs

Oven baked ribs recipe & content provided by Jordan Pie These slow cooked, oven baked ribs are comfort in a pan. Cooked low and slow in the oven, they become fall-off-the-bone tender and make the perfect pairing with just about any side. This recipe is your foolproof way to get the most tender beef ribs […]

The post Oven Baked Ribs appeared first on Bulletproof.

Paleo Pizookie – Homemade Skillet Cookie

Pizookie recipe & content provided by Ryan Carter This paleo pizookie recipe is so indulgent, all without grains, dairy, or refined sugar. With crisp edges and a gooey center, it’s the perfect show stopping dessert that melts in your mouth. Related: Paleo & Keto Chocolate Cake With Chocolate Glaze This pizookie recipe takes 30 minutes […]

The post Paleo Pizookie – Homemade Skillet Cookie appeared first on Bulletproof.

The Best Ways to Lose Weight, According to Science

If you’ve ever tried to lose weight, then you know that the dieting advice out there can be overwhelming — and often conflicting. Do a 5-day juice fast! Eat only meat! Go ultra low-fat! The problem is, many diets aren’t backed by good science, and you’re left feeling hungry, irritable, and unsatisfied. Even if you […]

The post The Best Ways to Lose Weight, According to Science appeared first on Bulletproof.

Bigger Brains from Adult Play and Hypnosis: Dr. Mike Dow #525

Dr. Mike Dow is a psychotherapist, a neurotherapist, and a New York Times best-selling author of several books. He is also a well-known expert in relationships, brain health, addiction, and mental illness which is why he is a part of Dr. Oz's core team of experts.

The post Bigger Brains from Adult Play and Hypnosis: Dr. Mike Dow #525 appeared first on Bulletproof.