Dave Asprey's Blog, page 120
October 4, 2018
Let Teens Sleep in Already: How Early School Start Times Harm Their Brains
Want an immediate upgrade in your quality of life? If you have teens, call their school and explain that your kids will be missing first period. The value of sleep is higher than anything they could possibly get from that one class. Here’s why. Study after study has shown that kids’ brains are harmed by […]
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Chicken Feet Bone Broth
Chicken feet bone broth recipe & content provided by Ryan Carter, Live Vitae Chicken feet bone broth is just too easy and healthy not to try. This recipe upgrades a typical bone broth by utilizing a nose to tail approach for an ultra-gelatinous tonic. Best of all, this recipe is so simple to prepare! Related: […]
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What to Look for in a Krill Oil Supplement
By now you probably know that omega-3s are a really good thing — they’re vital to keeping your mind and your body in working order. Fatty fish or a high-quality omega-3 supplement power your brain, protect your heart, and oil your joints. When choosing a fish oil supplement, it can be daunting knowing which one […]
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October 3, 2018
Easy Sushi Sandwich Wraps (Rice-Free)
Sushi sandwich wrap recipe & content provided by Jordan Pie Just 3 minutes is all you need to prepare this homemade rice-free sushi sandwich wrap. And like any sandwich, these wraps are easy to customize: You can use wild-caught fish like tuna or salmon, or even leftover shredded beef or lamb instead of chicken. These […]
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Eating More Fiber Could Slow Brain Aging, Says New Study
Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because it keeps you regular. High-fiber veggies already have a lot of good things going for them. They’re packed with important minerals, vitamins, and antioxidants. Here’s another reason to load up your plate with leafy greens: […]
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How to Remove Coffee Stains (and Bulletproof Coffee Stains)
Whether you prefer your morning brew hot, iced, strong, or sweet, one universal truth unites all coffee drinkers: at some point, you’re going to spill it, and it will stain like no other. This is especially true if you’ve ever spilled a mug of Bulletproof coffee. Sure, all of those tasty fats will help you […]
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What to Eat at Bedtime to Lower Your Cancer Risk
Meal timing has a major effect on your biology. New research has found that people who eat late at night have a 20 to 25 percent higher risk of cancer. To minimize your cancer risk, eat your last meal before the sun goes down and wait at least two hours before going to sleep. The […]
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October 2, 2018
Gratitude and Selflessness: Become A Happier Person With Positive Psychology
Tony Robbins doesn’t talk about his generosity much. It’s surprising, because if anyone has reason to brag, it’s Robbins: the entrepreneur and life coach has made an enormous global impact with his non-profit organization, which focuses on feeding the hungry and empowering at-risk youth, prisoners, and the homeless. Robbins’ tremendous charity had humble beginnings; he […]
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Tony Robbins: How To Hack Your Bank Account And Your Biology #531
You have undoubtedly heard of Tony Robbins. He is a No. 1 New York Times best-selling author, entrepreneur and philanthropist. For more than four decades, millions of people have enjoyed the warmth, humor and transformational power of Tony’s business and personal development retreats.
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Low-Carb Pumpkin Spice Fat Bombs
Pumpkin spice fat bombs recipe & content provided by Rosie Tran, Kale In The Clouds Fall is in full effect, and I am here for it! Although pumpkin spice treats have been hitting the shelves for weeks, I decided to make my own pumpkin spice fat bombs without the sugar and filler ingredients. Homemade is […]
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