Dave Asprey's Blog, page 119
October 9, 2018
12 Low-Carb Coffee Smoothie Recipes to Give Your Morning a Boost
When black coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend them up on busy mornings, after workouts, or for days when you can’t sit down to a full meal. Related: 50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or Less Some coffee smoothie recipes pack […]
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Top 5 Natural Remedies for Allergy Symptoms
There’s a whisper in the air and a tickle in your throat. Allergy symptoms can impact people any time of year, but seasonal changes are especially annoying. Pollen, mold spores, food, and dust mites are some of the biggest offenders. Why do your sinuses always seem to wreck shop when the seasons change? There are […]
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Sweet Potato Nutrition Info and Health Benefits
Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin. Compounds in sweet potatoes can improve blood sugar, insulin sensitivity, and fat storage. Aside from an ongoing grocery-store-identity-crisis between sweet potatoes and yams, the one big question around these orange tubers is: Why are sweet […]
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October 8, 2018
Lemon Ginger Low-Carb Donuts
Low-carb donuts recipe & content provided by Rosie Tran, Kale In The Clouds These lemony low-carb donuts are perfect way to kickstart your day. With a tart and spicy flair, lemon and ginger is one of my favorite flavor combinations. The flavors in these low-carb donuts are subtle, but can still make out the taste […]
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Does a Sleep Headband Really Improve Sleep? A Look at the Science
You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake up groggy and cranky. What gives? I’ve been saying for years that it’s not about the number of hours you clock in your bed each night — the standard 8-hour recommendation is a myth. It’s […]
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What’s the Best Way to Stay Hydrated? Focus on Cellular Hydration
There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much of that water reaches your cells, and how your cells use it. Your mitochondria use the hydrogen in water to make energy. The hydrogen in water also binds to free radicals and gets rid of […]
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October 5, 2018
15 Sweet Keto Smoothie Recipes to Power Your Day
Most smoothies blast you with high-fructose fruits or inflammatory dairy — all in a delivery system designed to give you a sugar rush. Keto smoothie recipes are the solution: With healthy fat and fiber, you’ll feel satisfied with every sip. Related: 50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or Less […]
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The Carnivore Diet: Is the Zero-Carb Diet Really Effective?
Picture this: For breakfast, you dig into a pile of bacon. When lunch hits, you chow down on a sizzling sirloin steak. And when it’s time for dinner, you grill up a few classic beef burgers — hold the cheese. And the buns. And the veggies. The carnivore diet sounds like a meat-lover’s dream. Also […]
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How to Lower Your Cholesterol Fast in Time for Blood Tests
If you want to save money on your life insurance (or you just enjoy confusing your doctor), follow the protocol in this article to lower your cholesterol numbers fast. You can dramatically raise or lower your cholesterol fast — within a few days — depending on how much fat you eat, but it doesn’t work […]
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October 4, 2018
Byron Katie: Hacking the Voice in Your Head #532
You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers people a different way to think their thoughts so they can change their mindsets and, ultimately, their lives.
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