Dave Asprey's Blog, page 116
October 19, 2018
30 Paleo Sweet Potato Recipes Packed With Flavor
Whether you regularly consume starches or enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes are one of the best sources of high-performing carbs. Sweet potato recipes make the most of this potato’s dynamic flavors. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes Choose sweet potatoes over white […]
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What Is an Air Fryer, How Does It Work, and Is It Bulletproof?
To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out of the way, you probably want to go deeper into how the air fryer works, whether air frying is a healthful Bulletproof-approved cooking method, and the right and wrong ways to use an air fryer. […]
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Why Hair Loss Happens and How to Regrow Hair Naturally
If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: Eighteen percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Between 15 and 20 percent of women under 50 experience hair loss. On a recent Bulletproof Radio […]
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October 18, 2018
Hack To Track: The Oura Ring Episode – Harpreet Rai #536
Harpreet Rai is the CEO of Oura, the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.
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Dairy-Free Low-Carb Cheese Tea
Cheese tea recipe & content provided by Chef Vanessa Musi I love innovation and exploring new food trends — and cheese tea is one of the hottest new drinks hitting Los Angeles. This creamy drink isn’t made from your traditional hard cheeses, but instead tops brewed tea with a sweet and salty cream cheese topping. […]
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New Research Links Mental Illness and Inflammation. Here’s What You Need to Know
Picture a 23-year-old man. Up until this point, he has had an ordinary birth, and an ordinary life. He graduated from college. He works for a major corporation. His social skills? Pretty standard. Then, quite suddenly, he develops insomnia, irritability, and anxiety. He grows agitated and incoherent, delusional, and paranoid. He’s diagnosed with paranoid schizophrenia, […]
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Ditch the Splenda ASAP. Here’s How Sucralose Is Destroying Your Gut
Sucralose (Splenda) is an artificial sweetener that’s been sold in the US since the nineties. The FDA categorized sucralose as safe, but since then, new research has called sucralose’s safety into question. Recent rat studies suggest that sucralose may disrupt your gut bacteria. Sucralose metabolites may build up in your fat cells, too, and researchers […]
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October 17, 2018
Mood-Boosting Supplements for Depression, Anxiety & Stress
Depression, anxiety and stress are multi-faceted conditions with many causes and treatments. Several mineral and vitamin deficiencies are associated with higher odds of depression. Supporting your brain with mood-boosting supplements may help relieve symptoms of the blues, or fortify other depression-hacking techniques. Read on for the top supplements for fighting depression, anxiety and stress. When […]
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20 Super Easy Low-Carb Cauliflower Rice Recipes
Wondering what to make for dinner? Pick up a bag of cauliflower rice. This low-carb favorite is packed with health benefits, including fiber (both soluble and insoluble), vitamin C, and sulforaphane — a powerful anti-inflammatory compound that can kickstart antioxidant production. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30 Minutes or Less To get […]
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Himalayan Pink Salt Benefits — Why It’s Better Than Table Salt
Along with fat, the mainstream has been demonizing salt for decades in the name of heart health. Truth is, you can consider salt, especially Himalayan pink salt, a health food. You’ll die without sodium, and several studies found restricting your sodium actually increases risk of heart disease. So why is salt so confusing? When scientists […]
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