Dave Asprey's Blog, page 118
October 12, 2018
The Beginner’s Guide to Intermittent Fasting
Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past few years, intermittent fasting — when you don’t eat for anywhere from 16 – 48 hours (or more) — has gained traction for its incredible effects on disease and aging. What is intermittent fasting? Intermittent […]
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10 Activated Charcoal Recipes to Detox From the Inside Out
Travel, environmental pollution, and low-quality food can all put toxins in your system — and activated charcoal is the perfect solution when that toxic load gets too heavy to bear. From binding poisons to eliminating body odor, activated charcoal is loaded with benefits that can help keep toxin-induced fog and fatigue at bay. Related: 9 […]
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Emotional Eating: Why It Happens and How to Overcome It
You may know the feeling — you’re dealing with a stressful situation at work, so you automatically reach for a cookie (or five) to calm yourself down. Or you go for a third helping at dinner when you’re already full. This behavior is known as emotional eating — when you eat to make yourself feel […]
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This Keto Carbohydrate Food Chart Shows You What 20g of Net Carbs Looks Like
You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes, please!). You know you’re allowed roughly 20g of net carbs a day, give or take depending on your body. But what does that amount of carbs look like on your plate? Is it one sweet […]
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October 11, 2018
Empathy: the Unexpected Key to Transforming Lives, Drew Manning #534
Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose. In this episode, we talk about Drew’s winding journey of fitness, faith, failure and feats of self-awareness.
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Low-Carb Vegetarian Ramen
Vegetarian Ramen recipe & content provided by Bare Nutrition Who doesn’t love to cozy up to a warming bowl of soup? Although you can enjoy vegetarian ramen year-round, this recipe is so satisfying during cooler weather. If you’ve shied away from eating ramen in the past because it tends to be a heavy, high carb […]
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Celery Juice Is the Latest Trend Taking Over Instagram — But Should You Try It?
Drinking celery juice first thing in the morning has become a popular trend among the wellness set. Enthusiasts say it can help with high blood pressure, inflammation, and gut health. Experts say that celery juice contains potentially beneficial bioactives and vitamins, but more research still needs to be done. Read on for a detoxifying celery […]
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October 10, 2018
Why Dry Brushing Should Be Your New Detox Practice
Dry brushing is the ancient practice of brushing dry skin with a natural-bristle brush in order to stimulate the lymphatic system and exfoliate your skin. Dry brushing can help detox your body by stimulating your lymphatic system to remove cell waste, environmental toxins, and pathogenic organisms more efficiently. Other benefits of dry brushing may include […]
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Low-Carb Paleo Oxtail Stew
Oxtail stew recipe & content provided by Ryan Carter, Livevitae Oxtail stew is made for colder and darker nights during fall and winter. With hearty flavor and tender veggies, this recipe is the perfect low-carb meal that makes the most of nose-to-tail cooking. Related: Chicken Feet Bone Broth This oxtail stew recipe requires a little […]
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October 9, 2018
Why Disrupting Big Food Matters: Mark Hyman #533
After decades of innovative work in the health and wellness field, Dr. Mark Hyman is broadening his focus and hosting disruptive conversations about our food and food systems in this episode of Bulletproof Radio as well as in his compelling new podcast.
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