Dave Asprey's Blog, page 115
October 24, 2018
The Best Nootropics for Social Anxiety
My job requires me to speak and interact with a lot of people, whether that’s talking onstage to a big crowd, networking at events, discussing cutting-edge research on the Bulletproof Radio podcast, or managing hundreds of employees. So it might surprise you to learn that I used to have a lot of social anxiety. When […]
The post The Best Nootropics for Social Anxiety appeared first on Bulletproof.
October 23, 2018
Are RFID Chip Implants the Future? What You Should Know About This Biohacking Trend
Thousands of people in Sweden are adopting microchip technology that puts the convenience of a credit card in their hands — literally. Every time you use a key card to open a door or swipe your credit card, you use RFID (radio frequency identification) technology. It’s a ubiquitous and convenient part of everyday life. But […]
The post Are RFID Chip Implants the Future? What You Should Know About This Biohacking Trend appeared first on Bulletproof.
Special Edition: Aerobic Exercise May Be Destroying Your Body – Charles Poliquin #537
This episode is a special edition of Bulletproof Radio because a good friend and mentor, Charles Poliquin, a man who has helped elite professional athletes and Olympians win hundreds of medals, passed away unexpectedly.
The post Special Edition: Aerobic Exercise May Be Destroying Your Body – Charles Poliquin #537 appeared first on Bulletproof.
16 Paleo and Keto Homemade Donuts With No Grains, Gluten, or Sugar
Donuts are hard to resist: With their soft, cakey texture and sweet flavor, they’re universally delicious — and dangerous. Most donuts incorporate inflammatory ingredients like sugar, yeast, vegetable oils, and enough gluten to kick brain fog into full gear. With these recipes for homemade donuts, though, you won’t have to sacrifice your whole diet to […]
The post 16 Paleo and Keto Homemade Donuts With No Grains, Gluten, or Sugar appeared first on Bulletproof.
Magnesium Deficiency Signs and Symptoms & How to Fix It
It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many seemingly unrelated functions in your body. Think about it – if you haven’t pooped in three days, you’re snapping at your kids, and you keep losing your car keys, would you think that all of […]
The post Magnesium Deficiency Signs and Symptoms & How to Fix It appeared first on Bulletproof.
October 22, 2018
No-Bake Keto Pumpkin Pie
Keto pumpkin pie recipe and content provided by Sheridan Austin This no-bake keto pumpkin pie is the perfect dessert for your holiday meals. You can make this recipe without using valuable oven space, and every custardy bite is packed with flavor. Related: Keto Pumpkin Pancakes With the right approach, you can incorporate pumpkin into keto […]
The post No-Bake Keto Pumpkin Pie appeared first on Bulletproof.
Are Statin Side Effects Worth the Risk? What Cholesterol Meds Are Doing to Your Brain
Statins are drugs that lower your cholesterol. They work by blocking an enzyme called HMG-CoA reductase, which makes your body much slower at synthesizing cholesterol. When statins lower HMG-CoA reductase, they disrupt a lot more than cholesterol synthesis, causing less than desirable side effects. Blocking HMG-CoA reductase messes with energy production, brain function, metabolism, and […]
The post Are Statin Side Effects Worth the Risk? What Cholesterol Meds Are Doing to Your Brain appeared first on Bulletproof.
October 21, 2018
Download Naveen Jain’s New Book “Moonshots” for Free
If you don’t already know him from the Bulletproof Radio podcast, Naveen Jain, founder of Viome, is an amazing guy who has a long string of companies that have solved substantial problems in the world. Naveen has a new book out, “Moonshots: Creating a World of Abundance,” about the mindset it takes to think bigger […]
The post Download Naveen Jain’s New Book “Moonshots” for Free appeared first on Bulletproof.
October 19, 2018
Chicken Keto Ramen
Keto ramen recipe & content provided by Joshua Weissman Ramen is hands down one of my very favorite foods on the planet. It comes in many shapes and sizes. There’s Tonkotsu, shio, shoyu, and many others, all with a plethora of toppings and types of noodles. It’s one of those regional classics that takes the […]
The post Chicken Keto Ramen appeared first on Bulletproof.
How to Clean Your Coffee Maker — and Why You Really Need To
If you’re not cleaning your coffee maker regularly, it could be growing mold, yeast, and bacteria. Letting mold, yeast, and bacteria accumulate in your coffee maker could have consequences for your health, such as exacerbating existing respiratory problems or spreading gastrointestinal illnesses. You should be washing your coffee maker after each use, as well as […]
The post How to Clean Your Coffee Maker — and Why You Really Need To appeared first on Bulletproof.
