Dave Asprey's Blog, page 111

The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings

At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d spent 22 years trying to lose weight with a low-fat, high-carb diet, and at times he’d succeed — but eventually, the weight would pile back on, and then some. When his doctor told him he had type II diabetes, Watson realized his […]

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From Sugar in Tea, To Butter in Coffee: Tom Watson’s Weight Loss Story #542

Tom Watson is a British politician and deputy leader of the Labour party who recently lost an impressive amount of weight, which he chalks up to giving up on tea with sugar and switching to butter in coffee. That's right, he went Bulletproof.

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Keto Cranberry Orange Muffins

Cranberry orange muffins recipe and content provided by Joshua Weissman Get them iced or with a crumble topping if you like, but some muffins are so good that they don’t need a single embellishment. These keto cranberry orange muffins are those muffins. With fresh cranberries and orange zest, plus a few keto baking ingredients you […]

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Why Gout Is On The Rise and How Your Diet Plays a Part in Symptoms

Gout is a form of inflammatory arthritis caused by excess uric acid in the blood, which can deposit as sharp crystals in joints and connective tissue. The condition causes pain and swelling in the joints, often starting in the big toes. Gout can be chronic or show up in separate episodes. Cases of gout have […]

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Paleo Sweet Potato Gratin

Sweet potato gratin recipe and content provided by Sheridan Austin This sweet potato gratin is a comforting paleo-friendly take on traditional au gratin potatoes. While most recipes use flour, milk, or cheese to create a creamy sauce and crisp top layer, this recipe uses no milk or gluten, and happens to be egg- and nut-free […]

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Your Gut Bacteria Are Making You Old… And What to Do About It

Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to move, and to think? I’ll bet a lot of money that you want to be as mentally and physically with it then as you are now. So how do you make that happen? A growing […]

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How to Live Forever, According to Deepak Chopra

What would you do to ensure you live a long and thriving life? If you follow the Bulletproof Diet, you already know the benefits of optimizing your diet, hacking your sleep, and upgrading your performance. At the 2018 XPrize Visioneering Summit, Bulletproof Founder Dave Asprey asked integrative medicine pioneer Deepak Chopra, MD, how long he […]

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From Inside Your Gut to Outer Space: Moonshots with Naveen Jain #541

Naveen Jain is an entrepreneur driven to solve the world’s biggest challenges through unique innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace.

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21 Air Fryer Recipes for All Your Fried Food Cravings

With the ability to crisp up food at lower temperatures using a fraction of the oil, air fryer recipes are surging in popularity. These paleo-friendly air fryer recipes do double duty: They cook food to a perfect crisp with no gluten or dairy, so you can feed your fried food cravings with none of the […]

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Depression and Keto: Does a Low-Carb Diet Help or Hurt Your Mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. The high-fat, low-carb diet is having a moment — celebrities like Halle Berry and Megan Fox swear by it as a weight-loss strategy. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt […]

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