Dave Asprey's Blog, page 107
November 27, 2018
31 Keto Soup Recipes That Will Make You Feel Cozy
For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm and soothing soups packed with fiber and protein — and none of the extra carbs. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes When preparing keto soup recipes, look for high-quality […]
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November 26, 2018
Paleo Keto Shortbread Cookies
Keto shortbread cookies recipe via Chef Vanessa Musi You’ll want to make these light and buttery keto shortbread cookies for your whole family. Like conventional shortbread, these cookies require only a few ingredients and minimal bake time, all with low-carb ingredients that won’t give you a cookie crash. Related: Keto Protein Chocolate Chip Cookies To […]
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MCT Oil and Keto: Why Supplementing With MCT Oil Helps Weight Loss
The ketogenic diet is a powerful way to lose weight, burn fat, and kick sugar cravings to the curb. Supplementing your keto diet with MCT oil makes ketosis easier and more effective. You reap all the benefits of keto when you’re in ketosis, a state in which your body burns fat instead of carbs for […]
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November 23, 2018
23 Festive Cranberry Recipes for the Whole Family
Put cranberry recipes in your rotation when you need low-carb dishes to celebrate the holidays. With their tart and tangy flavor, they pair well in savory or sweet dishes that balance their flavors. Related: 25 Keto Pumpkin Recipes to Celebrate Fall When you prep cranberry recipes, be sure to choose fresh over sugary dried and […]
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What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet. You’ll hear references to “tracking your macros” or “food that fits your macros” — but what exactly are macros, anyway? And could counting macros help you lose weight or achieve other health goals? What are macros? Macros is the shortened term […]
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November 22, 2018
Pumpkin Spice Sweet Potato Fries
Pumpkin spice sweet potato fries recipe provided by Rosie Tran, Kale In The Clouds No pumpkin here… but these pumpkin spice sweet potato fries have the perfect combination of natural sweetness and warm, spicy flavors. They are incredibly easy to make and will help you warm up as the weather gets chilly. Related: 30 Paleo […]
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November 21, 2018
Genetic Testing: Personalize Your Lifestyle to Kick More Ass
Do you track your performance in life? If not, it’s time to start. Data is essential to biohacking; tracking what you do helps you see what’s working for you and what isn’t. From there you can fine-tune your lifestyle to fit your unique biology (by the way, there are a lot of cool biohacking tools […]
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Keto Sugar Cookies
Keto sugar cookies recipe and content provided by Sheridan Austin Make these keto sugar cookies your go-to recipe for a sweet grain-free treat. Since you only need a few low-carb ingredients you probably have on-hand, you can have a batch ready in no time. Related: Keto Fudge, 3 Ways These light and sweet keto sugar […]
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Does Tryptophan in Turkey Really Make You Sleepy?
You probably know the feeling — you loaded up your Thanksgiving plate with turkey, stuffing, gravy, and all the fixings. That was followed by pumpkin pie, a sliver of pecan pie (OK, more like a fat slice), and a generous dollop of ice-cream. Suddenly, you feel knocked over sideways with tiredness. Thanksgiving lore says it’s […]
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November 20, 2018
Your Genetics but Better with DNAFit #545
This episode of Bulletproof Radio was recorded live in Los Angeles with Andrew Steele and Avi Lasarow who created the company called DNAFit. Andrew is a retired Olympic track & field athlete who represented Great Britain. Avi is an entrepreneur working in the field of genetics.
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