Dave Asprey's Blog, page 103

Why Meditation Helps You Learn Better, According to Science

A new study says that meditation changes your brain so you can respond better to feedback. Here’s why that’s a big deal: When you know how to use feedback to your advantage, you learn from your actions and become a better, more productive human. This is just another way of saying that meditation is good […]

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Paleo Sweet Potato Pie Recipe

Sweet potato pie recipe & content provided by Joshua Weissman Make this sweet potato pie recipe when you need a sweet and starchy change up from classic pumpkin pie. Since it uses paleo-friendly ingredients, you can savor every bite knowing it has no gluten, grains, or sugar. Related: No-Bake Paleo Keto Pumpkin Pie Pumpkin pie […]

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Lion’s Mane Mushroom Benefits: Boost Memory, Focus & Mood With This Nootropic

If you squint, lion’s mane mushroom looks a lot like its namesake — but it also looks like a funky cotton ball, a mophead, or a tiny Komondor dog. Nature, right? It’s weird. Lion’s mane mushroom is also a powerful nootropic (aka smart drug) that has tons of science-backed benefits. You might have heard of […]

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Lessons on Living Life Your Way: Garrett Gee #550

Garrett Gee is dad of “The Bucket List Family.” More than three years ago, Garrett and his wife, Jessica, sold nearly all of their belongings and set off to travel the world with their two small children. Originally, it was a trip planned for a few months or until they ran out of their $45K garage sale money.

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Magnesium for Sleep: How to Supplement for Better Zz’s

  For many people, it takes more than a few sheep to guarantee a good night’s sleep. One alternative to those imaginary baa-ing balls of wool? Magnesium. Science suggests a magnesium deficiency could lead to restless nights — or even insomnia.  Conversely, supplementing with magnesium has been associated with better sleep. How does magnesium help […]

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New Studies Link Red Meat and Heart Disease. Here’s What They Got Wrong (Again)

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far and wide will point to the dangers of red meat and heart health. Really, the headlines should say: “Studies reveal what bad gut bacteria do to cause heart disease.” This is a rehash of the […]

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Is Nutmeg Safe? What You Should Know About This Holiday Spice

Plenty of spices are great for you. They’re packed with anti-inflammatory antioxidants, and they make food taste better. Now that we’re heading into the holidays, here’s an important PSA: There’s a reason most recipes only tell you to use a pinch of nutmeg. Too much can actually be toxic. The problem with nutmeg: My cautionary […]

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75 Keto Desserts That’ll Satisfy Your Sweet Tooth

The best part about low-carb eating? Keto desserts. This master list proves that with a few low-carb ingredient swaps, you can satisfy just about every sugar craving possible — all while sticking to your macros. Related: Keto Lunch Recipes: 50 Packable Foods You Can Take to Work Make these keto desserts when you miss high-carb […]

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Kakadu Plums Fight Cancer Cells and Brighten Skin. Here’s How to Reap the Benefits

Every few years a new superfood emerges, promising health benefits beyond your wildest dreams. It usually comes from somewhere far away and often bears some hard-to-pronounce name (think: acai berries). Right now, kakadu plums are having a moment. In fact, with the highest levels of vitamin C of any fruit — in the entire world […]

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Keto Peppermint Mocha

Peppermint mocha recipe & content provided by Jordan Pie Peppermint mochas… this time of year you can find them everywhere from McDonald’s to Starbucks. However, they’re not exactly the healthiest way to start your day. More often than not, they are filled with refined sugar and processed ingredients instead of the protein and healthy fats […]

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