Dave Asprey's Blog, page 101

Don’t Give Up Meat for the Planet. Grass-Fed Beef Is the Better Answer to Climate Change

On my family’s small, organic farm at home in Vancouver Island, we have a peaceful ecosystem: Our sheep graze peacefully in the yard. Sheep happen to be great at making poop. Animal poop produces healthy soil, which gives us thriving organic vegetables and supports the soil’s natural microbes. Now, take that bucolic scene and make […]

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Money Won’t Make You Happy. These 3 Things Will

In a recent Bulletproof Radio podcast episode [iTunes], Jack Canfield, the originator and co-creator of the bestselling Chicken Soup for the Soul book series, talks about his journey to find more happiness. The advice isn’t as straightforward as you might think: Canfield talks about everything from LSD to finding your purpose to avoiding stupidity. He […]

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Paleo Sweet Potato and Salmon Patties

Salmon patties recipe & content provided by Ryan Carter, Livevitae These salmon patties require no flour or breadcrumbs, yet hold together perfectly and create a tender, flaky bite. With tender shreds of sweet potato and warm spices, salmon patties are easy to make and incredibly flavorful. Related: Paleo Keto Crab Cakes Using canned salmon allows […]

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Keto Diet for Beginners – Complete Guide

It seems like everyone is talking about the keto diet — the high-fat, low-carb eating plan that promises to turn your body into a fat-burning machine. For that reason, keto has surged in popularity over the past year as a lose-weight-fast strategy. Thank Hollywood A-listers and professional athletes like Halle Berry, Adriana Lima, and Tim […]

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Benefits of the Keto Diet

It’s no secret that the keto diet helps you lose weight, and quickly. That’s one of the main reasons why people are clamoring to try the high-fat, low-carb regime. But the keto diet benefits more than just your waistline. Passing on the bread is also good for your brain and your heart, plus it’ll keep […]

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Keto Diet & Weight Loss

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy, your blood sugar is stable, and the weight is melting off. Welcome to the keto diet, the high-fat, low-carb eating plan that Hollywood stars and athletes credit for blasting away their fat. It seems counterintuitive — eat […]

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Reflecting on the Value of Community – Peter Diamandis #552

Peter Diamandis knows a thing or two about community and space, because he is the man who conceived of and launched the XPRIZE. That community is truly the reason why we have private companies visiting space and some of the greatest minds in the world working on some of the largest issues facing the world today. 

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11 Keto Casserole Recipes to Make Dinner a Breeze

Need a keto-friendly meal ready in a flash? Between Instant Pot recipes and air frying, keto casserole recipes are one more secret weapon you can use to create amazing dishes with minimal effort. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30 Minutes or Less To stay more Bulletproof when you make keto casserole recipes, […]

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If You’re Depressed, These Workouts Can Help

When you’re dealing with depression, even something as small as getting out of the house feels like an impossible task. You’re not alone: Depression affects more than 16.1 million American adults every year. Therapy helps. According to a growing body of research, exercise helps you feel better, too. The best part? You don’t have to […]

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13 Best Butt Exercises to Sculpt Strong Glutes at Home

Note: These glute exercises are not gender-specific — experts recommend them all for both men and women. Everyone wants a better butt these days, and not just to look good in jeans. A strong set of glutes can stave off injuries, improve athletic performance, and help you move well as you age. “Walking, running, jumping, […]

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