Dave Asprey's Blog, page 99
January 3, 2019
Is Kratom the Answer to the Opioid Epidemic?
Performance enhancers are often controversial. They come in many packages: nootropics that upgrade your brain, muscle builders that enhance your hormone production, delicious coffee drinks that give you more energy — the list goes on. This article is going to talk about a compound that’s been drawing a lot of attention lately: kratom. A growing […]
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Paleo Breakfast Sweet Potato Bowl
Sweet potato bowl recipe & content provided by Jordan Pie Whether you regularly consume starches, or just enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes and pumpkin are one of the best sources of high-performing carbs. This delicious and filling sweet potato bowl uses fillings like broccoli rice, avocado, and […]
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January 2, 2019
Easy Keto Almond Butter Cups
For just a moment of enjoyment, sinking your teeth into a sugary peanut butter cup can send you into hours of brain fog and fatigue. With these keto almond butter cups, you can get the same satisfaction without the crash. Related: 37 Keto Candy Recipes to Satisfy Your Sweet Tooth These almond butter cups deliver […]
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Your Thermostat May Be Key to Burning More Calories and Getting Focused
The biggest upgrades to your body can come from the smallest changes — like a few degrees’ difference on the thermostat. Your body is primed to sleep better, work harder, and help you stay more focused at certain temperatures. The good news: You can use this science to your advantage like a true biohacker. Here’s […]
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January 1, 2019
Bulletproof 30-Day Sleep Challenge
Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log, and your printable sleep checklist) Raise your hand if any of these scenarios sounds familiar: You struggle to fall asleep, and once you do, you wake up multiple times a night. Or perhaps you’re out the minute your head hits the pillow, but […]
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Do These Exercises to Lose Belly Fat and Build Chiseled Abs
Wouldn’t it be great if one workout could give you a killer six-pack? You do a few crunches, pound a protein shake, and take some gym selfies of your chiseled gains. Easy-peasy. Of course, if it were that easy, everyone would have the body of a Greek god. That isn’t the case. You can’t spot-treat […]
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December 31, 2018
Keto Rocky Road Bars
Rocky road recipe & content created by Jordan Pie Not only does this rocky road recipe create chewy and satisfying no-bake bars, it also incorporates nourishing collagen and healthy fats. This is the ultimate guilt-free keto dessert! Related: Homemade Collagen Protein Bars While the ketogenic diet often limits refined sugars and processed foods, marshmallows are […]
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31 Small Steps to Upgrade Your Life and Be Bulletproof
Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking Bulletproof Coffee every morning. Being Bulletproof means you’re working toward a stronger version of yourself. Every small choice you make matters. That’s because positive change builds up over time to create lasting results. When you […]
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The 9 Best Bulletproof Biohacks of 2018
As 2018 comes to a close, we’ve been reflecting on the best biohacks and pieces of wisdom from guests on the Bulletproof Radio Podcast over the last twelve months. 2019 is around the corner; will this be the year that you take control of your life and build the strongest version of yourself? If so, […]
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December 28, 2018
20 Unbeatable Keto Pie Recipes for Every Occasion
Make baking fun again with these sweet and flaky keto pie recipes. From childhood classics to no-bake varieties and even pie crusts, you can create a sweet finish that won’t max out your macros. Related: 75 Keto Desserts That’ll Satisfy Your Sweet Tooth Using low-glycemic sweeteners, healthy fats, and craveable flavors, these keto pie recipes […]
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