Dave Asprey's Blog, page 98
January 8, 2019
24 Easy Clean Eating Recipes That Take 20 Minutes or Less
You don’t need to spend hours in the kitchen to enjoy a wholesome diet. With these clean eating recipes, you can get fresh and filling meals on your table in less than 20 minutes! Related: More Than Jell-O: 53 Gelatin Recipes for Better Gut Health What do you need to prepare clean eating recipes? Clean […]
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January 7, 2019
Dave’s Keto Coconut Vanilla Sauce
This all-in-one vanilla sauce makes the perfect sweet accompaniment for your low-carb treats. Add it to a bowlful of berries, slather on keto muffins, or add a little extra water and use it on keto cereal. You can even use it in smoothies for an extra dose of delicious fats. Related: Paleo Keto Caramel Sauce […]
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Digital Detox: How to Disconnect, and Why It’s So Good for You
How long can you last without checking your notifications? If the thought of missing out on one “important” text or tweet makes you break out in a cold sweat, you might be due for a digital detox. It’s tempting to think that the people who need to unplug are totally addicted to technology. The reality […]
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Eczema and Diet: How to Fight Eczema in the Gut With Food
If you’re one of the estimated 31.6 million Americans suffering from eczema, chances are just hearing the word eczema is enough to make your skin crawl. The term is a bit of a catch-all to describe a number of skin conditions marked by itchy, red, inflamed skin. There are a few variations of eczema, including […]
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January 4, 2019
How to Set Goals and Actually Achieve Them
Here’s a little money-saving hack: if you want a good deal on a gym membership, join in January. Any gym owner will tell you that January is their most lucrative month of the year. Gyms offer discounts and run marketing campaigns, and pretty soon new members come flooding in, all intent on sticking to their […]
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Whole30 Snacks: 30 Easy Recipes to Keep You on Track
The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals. With all these restrictions in mind, you’ll want to have Whole30 snacks at the ready to help you stick to the plan. Related: 36 Whole30 Breakfast Ideas You Won’t Get Tired of Eating If you […]
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Unexpected Ways to Build Resilience in 7 Days
We live in one of the plushest times in human history. You have ready access to more material comforts than you could possibly use. There’s unlimited food, entertainment, distraction, and stimulation, and you can get all of it without leaving your memory foam bed. And yet, somehow, people are more unhappy than ever before. The […]
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Easy At-Home Tests Every Biohacker Needs (and Can Do Right Now)
I’m a professional biohacker, and I’m my own ongoing biology experiment. Around the web, there are plenty of pictures of me using expensive machines and getting specialized medical treatments to hack my biology so I can live to 180. You don’t have to have thousands of dollars’ worth of equipment in your garage, or electrodes […]
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January 3, 2019
Is Your Diet Full of Heavy Metals? Here’s Why You Should Get Tested
Bad news first: Heavy metals are everywhere. They’re in the products you use, the air you breathe, and the food you eat. These metals are toxic, and even though your body naturally eliminates them, they can build up over time and make you sick. The good news is that certain heavy metal detox protocols really […]
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Create the Person You Want To Be – Brendon Burchard #555
Brendon Burchard's educational work has helped people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development. His programs, such as Experts Academy and World’s Greatest Speaker Training, have helped thousands of people.
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