Dave Asprey's Blog, page 104

Earth BioGenome Project: Sequencing Life For the Future of Life

Take a moment to look around you. Perhaps you see another person, or a dog, or maybe you’re alone, and all you glimpse is a tree outside of your window. I’m going to make an educated guess that you see yourself as separate to your surroundings. That’s not an accusation — it’s simply human nature. […]

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30 Keto Christmas Cookies to Make Your Spirits Bright

Christmas cookies are a cornerstone to the holidays — and on a keto diet, you can still enjoy them without turning your belly to a bowl full of jelly. Keep these keto Christmas cookies on hand when you need festive flavor without the excess carbs and sugar. Related: 45 Insanely Good Keto Fat Bomb Recipes […]

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For Deeper Sleep, Upgrade Your Exercise Routine

  Can’t sleep? If you’re not working out regularly, consider adding an exercise routine. Working out does a lot more for you than muscle gain and fat loss. Exercise makes your brain stronger and keeps it from aging. It increases longevity and decreases the risk of virtually all chronic disease. It eases (and in some […]

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Activated Charcoal: The Natural Way to Detox and Slow Down Aging

Activated charcoal is having a moment. You’ve likely seen activated charcoal “wellness” shots at your local hipster coffee shop, or perhaps you’ve swigged it as a juice. But its use as a detox and healing remedy goes way back — traditional healers have used it for thousands of years, because of its numerous benefits. Activated charcoal […]

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This is Shark Tank, Not Goldfish Tank: Rohan Oza #549

Rohan Oza's unique philosophy, ideas and strategy have earned billions for corporations, brands and celebrities alike. His strong track record and consistent success have enabled him to identify key trends and leverage those insights to build iconic brands.

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Paleo Slow Cooker Lamb Stew

Lamb stew recipe & content provided by Sheridan Austin When you have no time to prepare dinner in the evening, give this slow cooker lamb stew a try. Not only does it create ultra-tender meat and veggies, it adds fresh herbs to bring out lamb’s grassy flavor — all with just minutes of prep time. […]

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What Is Gelatin? Plus, 5 Benefits of Gelatin

When you think of gelatin, you probably picture some sort of wobbly, wiggly dessert. Chances are, the gelatin of your childhood starred in Jell-O, marshmallows and candies full of rainbow colors. Turns out, gelatin is handy for more than just jiggly desserts. Gelatin is a potent protein that promotes glowing skin; strengthens joints, hair, and […]

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Fisetin: The Flavonoid That Slows Aging and Protects the Brain

Have you heard of the flavonoid fisetin? It’s a plant chemical, found most abundantly in strawberries, with promising health benefits. Anti-aging scientists have been researching fisetin and its benefits for a while. They expected it to perform as well as other antioxidants do at decreasing inflammation and making cells more efficient. However, a couple recent […]

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Keto White Chocolate Cranberry Cookies

White chocolate cranberry cookies recipe & content via Chef Vanessa Musi These white chocolate cranberry cookies have all the chewiness of your favorite chocolate chip cookie with the iconic flavors of creamy white chocolate and tart cranberries. Best of all, they’re keto-friendly! Related: 23 Festive Cranberry Recipes for the Whole Family I had to get […]

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Carnivore Diet Results: Why It Works for Some People But Didn’t for Me

What if you ditched every vegetable and fruit, filled your plate with fatty cuts of juicy meat for breakfast, lunch, and dinner, and still retained all of the essential nutrients your body needs to thrive? It’s called the carnivore diet, and some people swear by its results. I tried eating only meat, eggs, and butter […]

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