Dave Asprey's Blog, page 106
November 30, 2018
37 Keto Candy Recipes to Satisfy Your Sweet Tooth
Got a candy craving? These keto candy recipes are here to help. Using low glycemic sweeteners and rich flavors from chocolate, nuts, and coconut, these recipes deliver sweet flavor with none of the sugar crash. Related: 20 Clean Keto Recipes That Taste Like You’re on “Dirty Keto” For those times when you need something sweet, […]
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November 29, 2018
5 Best Back Pain Stretches for Immediate Back Pain Relief
Because back pain can be so debilitating, many people seek out serious interventions (like surgery or heavy-duty pain killers) in order to alleviate their pain — but it turns out, all you might need is a simple stretching routine Most back pain can be resolved by keeping your spine strong and flexible through regular stretching […]
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Consciousness, Drugs, & Brain Upgrades: Astronaut Neuroscientist Divya Chander #547
Dr. Divya Chander is a physician, neuroscientist, and (a total badass) futurist who trained at Harvard, UCSD, UCSF, and the Salk Institute. In the operating room, Dr. Chander applies EEG technology to understand what human brains look like when they lose and regain consciousness, and has recently developed a precision medicine initiative at Stanford aimed at understanding genetic variability in responses to anesthetic drugs.
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Roasted Butternut Squash Soup
Roasted butternut squash soup recipe and content provided by Joshua Weissman Roasted butternut squash soup highlights the best features of this amazing winter vegetable. Not only does butternut squash create a naturally silky soup without any fat, it transforms into a mind-blowing buttery dish when you combine it with healthy fats. Related: Creamy Paleo Keto […]
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What Are Shirataki Noodles, Plus, Why They’re So Awesome
Just because you’re gluten-free, keto, or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Also called ito konnyaku or konjac yam noodles, shirataki noodles have been popular in Asian cuisine for centuries, and are exploding on the health food scene as a […]
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November 28, 2018
Keto Paleo Gingerbread Cookies
Keto paleo gingerbread cookies recipe & content via Chef Vanessa Musi Call them gingerbread cookies, gingersnaps, or ginger cookies — whatever you want to call these, they are amazing! These cookies feel soft and chewy with a spicy kick, and they use traditional flavors so they still taste like your grandmother’s gingerbread cookies. However, this […]
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13 Best Subreddits Every Biohacker Should Follow
If Reddit is “the front page of the internet,” then its subreddits are the internet’s index. With over 1.2 million niche forums and counting, there’s a community for almost everyone — especially biohackers. Here’s a quick-and-dirty guide to the best subreddits to upgrade your biohacking game. 13 best subreddits for biohackers 1. r/Biohackers This small-but-active […]
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November 27, 2018
The Lab Tests Wheat Belly Cardiologist Dr. Davis Measures to Stay Alive #546
Dr. William Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in angioplasty at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine.
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How to Avoid Jet Lag When Traveling
Flying is harder on your body than you might think. The combination of time zone changes, crappy fluorescent lighting, low-quality air, and high-altitude exposure can really screw up your biology and leave you jet-lagged when you land. The good news is that you can avoid jet lag. For me, hacking air travel is a necessity: […]
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Low-Carb Moroccan Lamb Tagine
Lamb tagine recipe & content provided by Ryan Carter, Livevitae Slow cooked lamb tagine is a delicious spiced dish with fall-off-the-bone meat and tender veggies. With added anti-inflammatory benefits from turmeric and ginger, this warming dish is packed with spicy flavor. Related: Keto Lamb Rogan Josh Slow cooking this lamb tagine allows your meat to […]
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