Magnesium for Sleep: How to Supplement for Better Zz’s

  For many people, it takes more than a few sheep to guarantee a good night’s sleep. One alternative to those imaginary baa-ing balls of wool? Magnesium. Science suggests a magnesium deficiency could lead to restless nights — or even insomnia.  Conversely, supplementing with magnesium has been associated with better sleep. How does magnesium help […]

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