Dave Asprey's Blog, page 113
October 31, 2018
How to Explain the Bulletproof Diet to Your Family and Friends
Family and friends may think you’ve gone off the deep end when you tell them about your new Bulletproof Diet — especially if they still think the USDA’s dietary guidelines are healthful. Before defending your practices at the dinner table, figure out whether your family’s questions are coming from a place of genuine curiosity or […]
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Make Your Environment Less Like a Farm and More Like a Zoo
If you’re like a lot of people, your typical day looks something like this: You get up, get dressed, drive to work, sit in an office cubicle, drive home, make dinner, watch some TV, and go to bed. Maybe you fit a workout in at the gym. So what’s missing from this picture? It’s a […]
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Black Charcoal Ice Cream
Had a hard night out? Black charcoal ice cream is the perfect way to recover. With added detox benefits from activated charcoal, this ice cream is also packed with healthy fats designed to make you feel amazing. Related: 10 Activated Charcoal Recipes to Detox From the Inside Out While black charcoal ice cream looks like […]
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Visceral Manipulation: The Organ Massage That Heals Pain, Digestion and Other Problems
Over the years, I’ve seen hundreds of healers ranging from conventional doctors to Ayurvedic practitioners to a Peruvian shaman. Some of the more unusual practitioners would do deep abdominal massage. Almost immediately, I would notice improvements in areas of my body they didn’t touch at all, especially when the practitioner used deep, targeted strokes. To […]
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October 30, 2018
100 Years Old is the New 60 – Dr. Bob Hariri #539
Dr. Bob Hariri is an amazing human being with 30 years of experience as a neurosurgeon and a medical entrepreneur. He has created a huge number of startups that have been innovating at the very forefront of how we can gain control of our own biology.
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16 Keto Meatloaf Recipes That Anyone Can Love
Ignore the odd name: Meatloaf is a classic dish that will satisfy your comfort food cravings, and it takes just minutes of prep time. Best of all, you can easily make keto meatloaf that tastes just like your grandma’s — and these recipes will show you how. Related: 31 Easy Keto Instant Pot Recipes for […]
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Fungal Acne is a Thing And You Could Have It (Maybe)
If you have breakouts that won’t budge, no matter what treatments you try, you could be dealing with fungal acne. Although the term fungal acne might be new to you, it’s not a new condition. In fact, it’s not even really acne. That’s why you can put all the benzoyl peroxide and salicylic acid you […]
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Boxers vs. Briefs: To Prevent Baldness, Science Says Wear These Underwear
The boxers vs. briefs debate has been going on for years. Most of it’s about style points; not many men can pull of tighty whities. Looks aside, though, you might be surprised by how much your choice in underwear affects your biology. In The Better Baby Book, I talk about how switching to boxers causes […]
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October 29, 2018
Low-Carb Spiced Pumpkin Smoothie
Pumpkin smoothie recipe & content provided by Rosie Tran, Kale In The Clouds What’s better than a pumpkin spice latte? A pumpkin smoothie! This smoothie is filled with protein, vitamins, minerals, and healthy fats, making it the perfect recipe to jump start a crisp fall day. Related: Sugar-Free Bulletproof Pumpkin Spice Latte This pumpkin smoothie […]
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Tired of Feeling Like Crap? Request These Medical Tests From Your Doctor
When I was 26, I had less testosterone than my mom. Why? I was obese. I had mitochondrial dysfunction because my body was loaded with inflammation. I have a gene that predisposes my body to convert everything into estrogen. All of that meant that I had extra weight and man boobs, and I felt crappy […]
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