OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting to boost performance and weight loss is skyrocketing in popularity, as modern research uncovers the benefits behind this ancient health practice. One type of intermittent fasting style on the rise is one meal a day, or the OMAD diet. Fasting is a powerful tool for modulating your body’s performance, and not eating for anywhere […]

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