To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts

Cold exposure is amazing for your performance. There are lots of ways to do it — braving a cryotherapy chamber, taking an ice bath, dunking your face in freezing water —  and they all come with powerful benefits. Adding a little cold to your life is a foolproof way to enhance your brain function, increase […]

The post To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts appeared first on Bulletproof.