Why Your Body Hates Daylight Saving Time (and How to Hack the Time Change)

Feeling gross this morning? Blame the clock. Daylight saving time (DST) may give you an extra hour in the fall, but it also seriously messes with your internal clock. Studies show that DST does more harm than good. Here’s how that hour difference impacts your body — and how you can hack your circadian rhythms […]

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