Dave Asprey's Blog, page 76
May 9, 2019
Study Confirms: Sunscreen Chemicals Seep Into the Bloodstream After Just One Day
A recent study in the Journal of the American Medical Association (JAMA) confirms that the active ingredients in sunscreen seep into your bloodstream after just one day of use. Scientists have known for a long time that sunscreen chemicals disrupt your endocrine system and are measurable in the bloodstream, urine, and breast milk after use. […]
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Challenging Perception and Our Conscious Experience – Anil Seth #590
In his work, Anil Seth seeks to understand the biological basis of consciousness by bringing together research across neuroscience, mathematics, artificial intelligence, computer science, psychology, philosophy and psychiatry.
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May 8, 2019
To Lower Your Cancer Risk, Eat Less of This
Cancer cells need certain nutrients to live, so tumors hijack vitamins, minerals, and amino acids, including methionine, from your diet to feed themselves. You can use this information to your advantage. Keep reading to find out how methionine and tumors work together, and how to eat so that you don’t give cells with damaged DNA […]
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What Is MCT Oil? The Definitive Guide
Maybe you add MCT oil to your coffee because, well, everyone’s doing it. Or maybe you like how mentally switched on you feel after using it. But what is MCT oil exactly? Is it really any better than plain old coconut oil? Are there any side effects, and how the heck do you use it? […]
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May 7, 2019
Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype – #589
On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animal chronotypes.
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Keto Salted CBD Brownies
CBD brownies recipe & photos by Jordan Pie The perfect dessert to help you chill: These CBD brownies taste just as luscious and chocolatey as regular brownies, but infuse every bite with the benefits of this plant-based oil. Cannabidiol, or CBD, is one of the compounds found in the hemp plant. Unlike the most famous […]
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May 6, 2019
12 Best Paleo Foods You Can Find at Walmart
Eating nutrient-dense whole foods doesn’t have to break the bank. If you’d like to try out a low-carb lifestyle but you’re worried about the expense, look no further than your local Walmart. The company — the largest grocer in the United States — overhauled its image in recent years with its commitment to budget-friendly fresh […]
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May 3, 2019
20 Low-Carb Fish Recipes You Can Make in a Flash
When you need a quick meal with minimal fuss, reach for fish. These recipes pack nourishing fat and protein into fast, flavorful dishes — without the extra ingredients that pack on the carbs. Although fish is naturally low-carb, you can take other steps to ensure your recipes keep you fueled. Always choose wild-caught fish, preferably […]
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3 Reasons to Love Your Big Butt, According to Science
Sir Mixalot’s “Baby Got Back” may have been on to something, along with Nicki Minaj, J-Lo, Solange, Meghan Trainor, and countless women artists reframing the way America appreciates the fuller-figured body. It’s not just about aesthetics. As it turns out, curves in the right places may help keep disease at bay. A growing body of […]
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May 2, 2019
Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.
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