Dave Asprey's Blog, page 73
May 31, 2019
Are Humans Vegans or Omnivores? A Look at Digestion
This is Part 2 of the Are Humans Vegans or Omnivores mini-series by guest author Nora Gedgaudas, CNS, NTP, BCHN, an internationally acclaimed keto and ancestral nutrition specialist. You can read Part 1 of the mini-series here, and hear her chat live with Dave at PaleoFX on this episode of Bulletproof Radio (iTunes). Are Humans […]
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May 30, 2019
Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney #596
Scott Carney is an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely corners of the world.
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Why Dirty Keto Is Stalling Your Weight Loss and What to Do About It
When you first switch to a low-carb, high-fat diet, you typically drop weight fast. That’s what happened to me. I lost 50 pounds in three months when I first went keto (we called it Atkins back then). I was eating pork rinds. I was eating lots of cheese. And I was eating and drinking anything […]
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May 29, 2019
Study Shows that Gut Bacteria Changes Your Mood and Behavior
In a recent study, scientists made the connection between specific strains in the gut bacteria of rats, and their mood and behavior. Rats were split into two groups — one group got to chill in a relaxed environment, and the others were grouped with aggressive rats to rile them up. Within the high conflict group, […]
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Sugar-Free Dairy-Free Oreo Milkshake
Oreo Milkshake recipe and content provided by Sheridan Austin You’d be hard-pressed to find a better combo. Creamy, dairy-free ice-cream is sprinkled with thick chunks of homemade, sugar-free Oreos for a decadent treat, minus the guilt. Eat it with a spoon or make it more of a milkshake, slurping it up with a straw. If […]
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May 28, 2019
Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm – #595
On this reworked and combined episode, we’re featuring leading circadian rhythm researcher and sleep expert Dr. Satchin Panda.
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5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert
Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you have a tendency to wake up between 3:00 and 5:00 a.m. if you’ve had too much to drink the night before? There’s an explanation for those, and other reasons your sleep-wake cycles get disrupted. Professor […]
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Ketone Salts vs. Ketone Esters: What’s the Difference?
I’ve tried every diet known to man, from raw vegan to strictly meat, eggs, and butter. At the time, I was fat, sick, and slow, and I wanted to find the magic pill to feeling human again. After a lot of frustrating trial-and-error, I can now say without a shadow of a doubt that a […]
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May 24, 2019
New Study: Scientists Use Placental Stem Cells to Regenerate Heart Tissue
And you thought there was no cure for a broken heart. Scientists were able to repair tears in the hearts of mice using stem cells derived from the placenta. A specific type of stem cell called Cdx2 cells selectively regenerated healthy heart cells, and restored the structure and function of the hearts of mice who […]
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New Study: Scientists Used Placental Stem Cells to Regenerate Heart Tissue
And you thought there was no cure for a broken heart. Scientists were able to repair tears in the hearts of mice using stem cells derived from the placenta. A specific type of stem cell called Cdx2 cells selectively regenerated healthy heart cells, and restored the structure and function of the hearts of mice who […]
The post New Study: Scientists Used Placental Stem Cells to Regenerate Heart Tissue appeared first on Bulletproof.
