Dave Asprey's Blog, page 69
June 27, 2019
Do You Want to Live to Be 100?
Who wouldn’t want to live to be 100-years-old? Apparently, that’s not as common a sentiment as one might think. Bulletproof recently conducted a survey to find out more about what people think of their health and lifestyle choices. The respondents included people who are already Bulletproof customers and people from the general population. Read on […]
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Revenge of the Beans: How Lectins Suck Your Energy And Make You Weak
As you scan the Bulletproof Diet Roadmap, you’ll notice that lentils and beans, as well as some other foods like tomatoes and potatoes, are out of the green zone. There’s a reason. This is one area where the Bulletproof Diet does not match other diets that deify all plant foods. People often ask why they […]
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June 26, 2019
Instant Pot Meal Prep Chicken
Recipe provided by Grass Roots Farmers’ Cooperative The meat is tender and flavorful in this quick and easy Instant Pot meal prep chicken recipe. The sauce is an irresistible combination of sweet and salty, thanks to the raw honey and coconut aminos. This recipe is perfect for meal prep: Divide it into four servings and […]
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June 25, 2019
Study Shows Glyphosate Messes With the Ecosystem
A study in the Journal of Applied Toxicology showed that frog embryos that were exposed to glyphosate developed deformities. This study is one of a growing body of research that shows that glyphosate not only affects plants and soil systems that were directly sprayed. It also affects the surrounding life. Other ways that glyphosate disrupts […]
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Mushrooms Are Your New Anti-Aging Strategy – Life Cykel #603
Julian Mitchell is the co-founder and CEO of the Australian-based company Life Cykel who, along with his team, are doing amazing work with mushrooms as innovative food sources and medicinals in Australia.
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9 Reasons to Have More Sex
It’s all too easy to come up with an excuse not to have sex. You’re too tired; you don’t have time; your partner always works late; you have your period; and the most common one: you simply don’t feel like it. The thing is, sex is worth prioritizing. It benefits your body, your brain, and […]
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Dirty Keto: Why Dairy Isn’t as Keto Friendly As You Think
Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed and finished, organic where possible, raw, and full-fat to maximize nutrient content and avoid antinutrients. Here’s a roadmap to the best and worst types of dairy products, to help you add healthy fats and nutrients […]
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June 24, 2019
Two Hours in Nature a Week Makes You Happier and Healthier, Finds Study
Spending two hours a week in nature can make you healthier and happier, according to a new study. The report, led by the University of Exeter and published in the journal Scientific Reports, found that people who spent at least 120 minutes in nature per week were healthier and expressed a greater sense of wellbeing […]
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7 Most Powerful Anti-Aging Superfoods
Acai berries, salmon, avocados, and kale are just a few of the hundreds of foods that have skyrocketed their way to nutrition stardom as “superfoods.” It may seem like every new fruit or vegetable that hits your Instagram feed claims superfood status, but what does it actually mean to be super? “Superfood” is really just […]
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June 21, 2019
Stellate Ganglion Block: A New PTSD Treatment Option
Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB) to treat PTSD in veterans. SGB involves numbing your neck and using ultrasound to guide a needle toward your stellate ganglion — the bundle of nerves in the front of your neck that controls your whole body’s fight-or-flight response. The doctor injects […]
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