Dave Asprey's Blog, page 67
July 11, 2019
Quitting Booze Makes Women Happier, Finds New Study
If you need another reason to say no to that glass of wine, do it for your mental health. Giving up alcohol may improve mental wellbeing in women, according to a new study published in CMAJ (Canadian Medical Association Journal). The study comes as more women (and men) are experimenting with giving up alcohol as […]
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Not-So-Science Fiction: Extending Your Healthspan Gets Real – James Clement #608
A deep dive into anti-aging and longevity with James Clement, a leading research and groundbreaking developments in these areas from a particularly personal perspective.
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July 10, 2019
Research Says Gut Bacteria Decide Whether You’re Fat or Thin, Not Calories
A new study shows that your gut bacteria have more say in how much you weigh than what you eat. The research team specifically examined visceral fat, which is a type of fat that surrounds your organs and makes you carry weight in your middle. Of the various types and locations of fat that your […]
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Hack Your Sex Drive With Maca Root
Maca is an interesting little root. The Peruvian plant only grows in the most inhospitable parts of the Andes, yet it’s becoming popular worldwide as an aphrodisiac and fertility booster. It also has a decent nutritional profile — it’s a good source of vitamin C, iron, potassium, and copper, and it has a fair amount […]
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July 9, 2019
How to Use Mind-Wandering for a Better Brain – Jonathan Schooler, Ph.D. – #607
Jonathan Schooler Ph.D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara has studied mind-wandering extensively, and his research includes mindfulness, cognitive psychology, memory, and consciousness.
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Creamy Avocado Pesto
Recipe and photos by Jordan Pie Green noodles are a tasty alternative to conventional pasta, and topping them with this creamy avocado pesto sauce makes them taste even better! This easy avocado pesto sauce is packed with fresh basil, garlic cloves, and lemon juice! It’s blended up in a food processor (or blender) for a […]
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July 8, 2019
New Research Shows Coffee Can Help You Burn Fat and Lose Weight
A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team found that coffee activates brown fat, which speeds up your metabolism and triggers fat burning. Scientists have known for some time that there are three main types of fat: Visceral fat is a type of […]
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Fiber For Fat Burning and a Stronger Gut
You likely grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and the sole reason cereals that look and taste like cardboard stay on grocery shelves. Marketers say fiber will make you more regular, lower your cholesterol, stabilize blood sugar, burn fat, and help you live longer. […]
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July 5, 2019
What Is Bulletproof Protein Fasting – And How To Fast Correctly
Bulletproof Protein Fasting is one of the most potent, but underutilized tools in the Bulletproof biohacking toolbox. In a nutshell, protein fasting can help reduce inflammation and kick start fat loss. One day per week, you limit your protein to 15 grams or less per day. To keep you full and energized, consume a cup […]
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July 4, 2019
Break Your Expectations, Get Closer to Your Heart – Kyle Cease #606
Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit.
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