Dave Asprey's Blog, page 70
June 21, 2019
Matcha Soda
Recipe & photography by Jordan Pie Want a quick and easy way to spruce up your soda or sparkling water? Try this matcha soda drink. It’s made with matcha tea powder and soda or sparkling water for a bubbly and refreshing drink. You only need a few minutes to create this drink and it’s absolutely […]
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June 20, 2019
How to Master Your Emotions – Joan Rosenberg #602
Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes.
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17 Proven Ways to Heal Your Gut Microbiome
The following is a sponsored post by Viome and contains affiliate links. Bulletproof may receive a commission for purchases made through these links. Your gut microbiome is involved in nearly every aspect of your health. So, if you want to feel better, have more energy, and improve your overall well-being, you’ve got to pay attention […]
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June 19, 2019
Bacteria Found in Dirt May Bust Stress, Finds New Study
There’s a reason kids love playing in the mud and babies are always putting their dirty hands and feet in their mouthes. They instinctively know that dirt is beneficial. Dirt is full of bacteria that help keep your own good gut bacteria thriving. Now scientists have found that one of these strains of bacteria living […]
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Low Libido? Try These Science-Backed Ways to Boost Your Sex Drive
Libido is simply your sex drive — how often you think about sex and physical intimacy throughout the course of any given day. Since sex carries with it physical, emotional, and biological elements, there are a zillion things that affect your libido. What can you do to help increase a low sex drive? Finding out […]
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June 18, 2019
The Surprising New Reason to Take CoQ10 (Spoiler: It’s Your Skin)
A study conducted at the Institute of Cosmetics in Ljubljana, Slovenia found that taking Coenzyme-Q10 (CoQ10) reduces several signs of aging in your skin. They measured things like hydration, skin thickness, elasticity (stretchiness), and they tracked the appearance of visible wrinkles. CoQ10 improved every single one of these measures. Coenzyme-Q10, also known as CoQ10 or […]
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Get a Grip on Your Blood Pressure – Zona Health #601
In this episode of Bulletproof Radio, Mark Young, CEO of Zona Health and I take a deep dive into a part of your biology you may not be paying enough attention to.
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3 Things Happy People Do
Bulletproof recently conducted a “Feel Eat Live” survey to find out more about what people think of their health and lifestyle choices. The respondents included people who are already Bulletproof customers and people from the general population. Some of the most compelling information revealed in the survey involves happiness. What makes people happy? And what […]
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June 17, 2019
Nighttime Blue Light Exposure Linked to Weight Gain in Women
Too much blue light exposure messes with your sleep, and new research shows it can also lead to weight gain. Sleeping with the TV on or with another light on was linked to gaining 11 pounds over a five-year period among women, according to a recent study published in the medical journal JAMA Internal Medicine. […]
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5 Ways You’re Slowing Down Your Metabolism
In terms of universally coveted things, a lightning-fast metabolism has to be right up there with the fountain of youth. After all, a fully-functioning metabolism makes losing weight and staying in shape a lot easier. However, even if you’re conscious about your health, it’s possible you’re unintentionally slowing down your metabolism — or overlooking metabolism-boosting […]
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