Dave Asprey's Blog, page 68
July 3, 2019
Why Metformin Isn’t the Anti-Aging Miracle You Might Think It Is
When I was in my 30s, I found myself at a table with a biotech group that was doing anti-aging research with a diabetes drug called metformin. When I told them that I had been taking metformin, they looked at each other, leaned in, and asked me, “How old are you?” I told them I […]
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Why Metformin Isn’t the Anti-aging Miracle You Might Think It is
When I was in my 30s, I found myself at a table with a biotech group that was doing anti-aging research with a diabetes drug called metformin. When I told them that I had been taking metformin, they looked at each other, leaned in, and asked me, “how old are you?” I told them I […]
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The Bulletproof Guide to a Healthier BBQ
It’s summertime, which means plenty of time spent outside at the grill. But barbecuing can be bad news for your health. Charred meat contains carcinogens called polycyclic aromatic hydrocarbons (PAHs). These molecules cause aging and mitochondrial dysfunction, which can lead to all kinds of serious health issues like cardiovascular disease and cancer. I’m going to […]
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July 2, 2019
The Dark Side of EMFs – Peter Sullivan #605
Peter Sullivan is the CEO and founder of Clear Light Ventures, a major environmental health funder who focuses on two things that I care a lot about: one is toxins and the other one is wireless safety.
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What’s Behind the Mask? Ways to Discover Your True Self
Today, we welcome Emotional Intelligence Expert, Chenoa Maxwell as a guest author on the Bulletproof Blog. Founder of the Live Limitlessly practice, Chenoa rose from the darkness of attempted suicide as a teenager to her own show on the Oprah Winfrey Network. Chenoa now helps celebrities, Fortune 500 companies and people around the world live […]
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July 1, 2019
Hack Your Brain Waves for Learning, Sleep, Focus, and More
A review in Trends in Neurosciences analyzed a wide range of studies involving the link between rhythmic neural stimulation and increased learning and memory performance. This is a promising avenue to explore for healthy people who want to stay sharp, and for people with neurodegenerative disorders like Alzheimer’s disease. Rhythmic neural stimulation involves using various […]
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Paleo Chocolate Chip Peppermint Cookies
Recipe and Images by Jordan Pie These Paleo Chocolate Chip Peppermint Cookies are crunchy on the outside, yet soft and gooey on the inside from the rich chocolate chunks. You’d never know they’re gluten free, grain free, and paleo. As quick and easy as this recipe is, here are a few extra tips on how […]
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June 28, 2019
Can Borrowing Athletes’ Gut Bacteria Make You More Athletic?
Researchers have identified a strain of bacteria that enhances the performance of endurance athletes. The scientists collected and analyzed stool samples from Boston Marathon runners the week leading up to the race and the week following the event. After the race, researchers measured a substantial increase in a particular bacteria genus called Veillonella. Veillonella breaks down […]
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Can Borrowing Athletes’ Gut Bacteria Make You More Athetic?
Researchers identified a strain of bacteria that enhances the performance of endurance athletes. The scientists collected and analyzed stool samples from Boston Marathon runners the week leading up to the race and the week following the event. After the race, researchers measured a substantial increase in a particular bacteria genus called Veillonella. Veillonella breaks down lactic […]
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June 27, 2019
Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry #604
I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author.
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