Dave Asprey's Blog, page 64
August 6, 2019
Chocolate Bacon Fudge
Recipe provided by Grass Roots Farmers’ Cooperative Raise your hand if you love chocolate. And how about bacon? What if you combined both to create a delectably rich dessert? This chocolate bacon fudge is jam-packed with protein, good fats, and heart-healthy polyphenols. Enjoy it with a creamy Bulletproof Turmeric Latte or other warming drink for […]
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August 5, 2019
5 Quick Hacks to Improve Focus And Concentration
When concentration wavers, it’s a sign that your brain — and more specifically your mitochondrial function — need help. Mitochondria power every process in your body, so if you improve mitochondrial performance, pretty soon your brain will function like a well-oiled machine. Read on for quick tips you can use right now to get laser focused. […]
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August 1, 2019
How to Show Up With Compassion & Kindness – Leon Logothetis #614
Leon Logothetis believes three small words can change the world: Go. Be. Kind. He’s a world-renowned motivational speaker, adventurer and philanthropist known as “The Kindness Guy.”
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6 Ways to Be More Intentional About Kindness
You’ve had these conversations with yourself before. I need to be more patient with my kids. It’s not productive to get so angry in traffic. I don’t want to be so short with my employees. For a lot of people, kindness is a learned skill — a habit to develop. The more you practice kindness, […]
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July 31, 2019
Morning Workouts Are Better For Weight Loss, Finds Study
Those early birds who hit the gym at 6 a.m. may be onto something. People who exercise in the morning lose more weight than people who do the same workout in the afternoon, finds a new study. Previous research shows that morning workouts can be more beneficial for heart health, metabolic function, and hormone response […]
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Prebiotic Bulletproof Coffee
If you’ve been drinking Bulletproof Coffee for a while, then you know firsthand how it supercharges your morning. The mix of upgraded coffee beans with high-quality fats boosts focus, banishes cravings, and accelerates fat-burning. Give your gut some extra love with this prebiotic Bulletproof Coffee recipe. Make your coffee as usual, then simply add a […]
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July 30, 2019
What’s the Deal with Butanediol and Will It Put You In Ketosis?
People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to raise ketones. The idea is that it breaks down into BHB, which is the ketone body you make when you’re in deep ketosis. But does butanediol work? I’ve experimented with exogenous ketones, and I actually […]
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It’s Time for Us to Disrupt and Rebuild – Ankur Jain #613
Ankur Jain, founder and CEO of venture fund Kairos, is tackling healthcare, housing, food, student loan debt, transportation, childcare, elder care, and burnout and retention issues facing millenials.
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7 Ways to Keep Your Brain Young as You Age
Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low. Memory problems, brain fog, and searching for words all point to your brain’s need for fuel. Not only that, but using power releases free radicals, which are atoms that in excess cause damage. The brain […]
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July 29, 2019
8 Hacks for a Stress-Free Morning with Kids
Parenting young children means shifting your focus every 17 seconds to wipe noses, to find blankies, to answer deep questions about the meaning of life or what fingernails are made of. In the mornings, the pressure intensifies. The questions and demands are coming in per usual, except you have to be somewhere and the clock […]
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