Dave Asprey's Blog, page 62
October 3, 2019
Are You Sure You Want to Buy Powdered Keto Coffee Creamer?
One of the first things people do when they go keto is look for substitutions for their sugary morning coffee, which is essentially candy in a mug, depending on what you put in it. So, you have a few choices. You can take your coffee black, but that’s not much fun. You can make Bulletproof […]
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October 1, 2019
Do I Have to Be Keto to Use MCT Oil? NOPE. Here’s Why
If you think MCT oil is meant only for those following the high-fat, low-carb keto diet, think again. This powerful fat carries benefits no matter what’s on your plate. Here are four reasons to use it so you can be awesome all day long. What is MCT oil? MCT is short for “medium-chain triglycerides,” a […]
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September 26, 2019
20 Ultra-Easy Chicken Recipes That Are Made for Meal Prep
Chicken is a workhorse in the kitchen because it’s so versatile, affordable and delicious — which makes it great for meal prep. Below, you’ll find Bulletproof chicken recipes that are made to last in the fridge or freezer and reheat well. Many of them are keto-friendly and Paleo, and they’re easy to adapt to suit […]
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September 25, 2019
7 Ways to Avoid Winter Weight Gain, According to Experts
Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel like an uphill battle. Worried about winter weight gain? Keep reading for seven expert tips to help you stay on track this season. How to stick to your wellness goals this winter Generally, you gain […]
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September 23, 2019
Moringa Benefits: Why You Need This Superfood Supplement
Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to gain the limelight — and for good reason. Moringa boasts a powerhouse of free-radical-fighting, anti-inflammatory, and healing compounds that benefit your heart, head, skin, and more. Moringa, a nutrient-packed plant found in India, is also […]
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September 19, 2019
A Cure for the Common Cold Is in the Works: What to Do in the Meantime
Sniffling. Congestion. Piles of snotty tissues. The common cold is a total buzzkill, and even though there are steps you can take to prevent it, nobody is immune — yet. According to a new study published in the journal Nature Microbiology, disabling a specific protein inside our cells might be able to protect us from […]
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September 17, 2019
9 Paleo Pumpkin Spice Recipes Because It’s Finally PSL Season
Cinnamon, nutmeg, cloves, ginger — is it even fall without the warm, inviting scent of pumpkin spice? Fortunately, you don’t have to skip on this crowd-pleasing spice just because you’re living a healthy lifestyle. Say hello to cooler temperatures with these better-for-you treats, including a pumpkin spice latte that won’t wreck your blood sugar and […]
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September 11, 2019
Bulletproof Coffee – Recipe, Guide, FAQ
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August 30, 2019
How to Use MCT Oil
MCT oil supports weight loss, burns fat, boosts brain power and curbs cravings. It’s also one of the most versatile supplements you can add to your diet. Blend it in coffee and tea for a creamy, delicious drink. Use it to make salad dressings you’ll actually love. Drizzle it over proteins and vegetables for an […]
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