Dave Asprey's Blog, page 58
January 10, 2020
Easy Seared Steak with Ghee
In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than butter. That gives you a […]
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January 9, 2020
What to Say When People Ask About Your Diet
Food isn’t just fuel. It’s an event. Food is a celebratory meal with your family, dinner and drinks with friends or a cozy breakfast at home. Depending on your health and wellness goals, you might make different food choices over time. That’s great! But it gets harder when you’re dealing with food pushers and diet […]
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January 8, 2020
Want to Try a Fasting Diet? Here’s How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. It also helps your body remove cellular waste and even improves your mood. From lowering your risk for disease to improving memory, you can enjoy loads of fasting benefits just by changing when you eat. You might skip breakfast a few times per week, […]
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January 7, 2020
The Bulletproof Guide to Supplements
Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? In this article, we’ll break down the facts about supplements, including different types and common uses. […]
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January 6, 2020
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day — without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and elbow grease. This […]
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January 3, 2020
35 Easy Keto Instant Pot Recipes for Meals in Minutes
Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned over them all day. It’s perfect for busy people that want real food with minimal prep. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers — without the […]
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January 1, 2020
What’s Dirty Keto and Should You Be Doing It?
What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet is a version of the high-fat, low-carb keto diet. […]
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December 27, 2019
Campfire Keto Coconut Chai
Recipe adapted from Chef Corso of MONTyBOCA Cheers to the great outdoors with this Keto Coconut Chai drink recipe, made for outdoor trekking. This recipe was developed by Chef Corso of MONTyBOCA, a community that shares fast, easy and trail-tested recipes you can enjoy anywhere, from the trails to your kitchen. For an easy way […]
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December 20, 2019
20 Keto Christmas Cookie Recipes You’ll Want to Make ASAP
No cheat days needed: These keto Christmas cookies bring classic flavors and sweetness into every bite, all without the gluten and grains that can make you crash or break your diet. Make these Christmas cookie recipes for craveable cookies so good, even your non-keto friends will love them. Don’t believe us, just ask Santa! Keto […]
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10 Most Popular Bulletproof Recipes of 2019
What was the most delicious dish you whipped up this year? The Bulletproof Diet is a flexible, nourishing way to fuel your mind and body with energizing foods that help you feel your best. Being Bulletproof isn’t just grass-fed butter and MCT oil — it’s all about celebrating the amazing ways whole foods and quality […]
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