Dave Asprey's Blog, page 56
February 7, 2020
11 Sous Vide Steak Recipes to Steal Their Heart
The sous vide method of cooking guarantees tender, juicy steak without the guesswork of other cooking methods. It involves sealing food in an airtight container and then cooking it in temperature-controlled water, which means the cooking process is precise and slow. Sous vide steak is restaurant-worthy, but easy to make in your own kitchen. Here […]
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February 6, 2020
What It Looks Like to Eat Vegetables With Every Meal
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy. They have to be cleaned, prepped and usually cooked, so getting […]
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February 5, 2020
Magnesium Deficiency Signs, Symptoms and How to Fix It
It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many seemingly unrelated functions in your body. Think about it: If you haven’t pooped in three days, you’re snapping at your kids and you keep losing your car keys, would you think that all of those […]
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February 4, 2020
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Not eating for a period of 16-48 hours (or longer) can profoundly impact your brain, and it is a powerful tool for modulating your body’s performance. One intermittent fasting style you may be hearing a lot about is an […]
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January 31, 2020
Creamy Cauliflower, Collagen and Chicken Soup Recipe
Recipe and images by Jordan Pie This flavorful, lower-carb Creamy Cauliflower, Collagen and Chicken Soup is so quick and easy. It’s a one-pot dish full of nourishing vegetables, quality fats and bone broth. Plus, it’s easy on the stomach thanks to soothing, gut-friendly bone broth, Collagen Protein and fiber. For a vegetarian option, use vegetable […]
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January 30, 2020
The Truth About Fad Diets and What to Do Instead
Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise a quick solution to weight management and dramatic results in little to no time. The problem: If it sounds too good to be true, it probably is. Even though it sounds tempting to lose weight […]
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January 29, 2020
9 Reasons to Throw Out Your Canola Oil and What to Use Instead
Is canola oil good for you? It’s a question nutritionists and food industrialists have been debating for decades. The controversy dates back to the 1970s, when it became a replacement for rapeseed oil, which was found to have negative health effects. Before we go too deep on that, let’s dive into what canola oil is, […]
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January 27, 2020
Can You Take Supplements While Fasting? What You Need to Know
Intermittent fasting improves your focus, torches body fat, and gives aging a run for its money. It promotes autophagy, the process through which your cells get rid of built-up waste. Fasting may also cause your body to secrete a protein called fasting-induced adipose factor (FIAF), which signals that it’s time to burn fat. Will taking […]
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January 24, 2020
How to Use Collagen Protein Boosts
You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious and had extra benefits for targeted support? New Bulletproof Collagen Protein Boosts hit all the marks. They’re available in three delicious flavors: Beauty Boost tastes like berry lemonade, Joint Boost tastes like blueberry acai and […]
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Bulletproof Guacamole with Brain Octane MCT Oil
If you have had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of fat. It turns out there are other reasons why you should double down on the guacamole. In this post, you will learn about the amazing things avocados can do for you. Also, I’ll introduce […]
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