Dave Asprey's Blog, page 52

Ghee vs. Butter: What’s the Difference, and Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years. It has a host of benefits, including a solid nutrient profile and high smoke point, so you can really turn up the heat without damaging the fat. But what about grass-fed ghee vs. butter — […]

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9 Supplements to Reduce Stress (Especially Now)

Work has been upended. You’re staying indoors. You’re stressed about the consequence of breaking an invisible 6-foot social proximity bubble. The pressure of COVID-I9 is taking a toll on all of us, and waiting in safe isolation is taxing. That’s why you want to make time for self-care that helps you relax. Make sure you’re getting quality […]

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What Is Vitamin C, and What Does It Do?

We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat a cold? Vitamin C benefits range from boosting your T-cells, to helping your neurons function and your body repair injuries. Here’s the low-down on what vitamin C does, recommended doses and how to get more […]

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How to Deal With Visceral Fat, and Why It’s So Bad for You

Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too much can be dangerous for your well-being. While the conversation of weight usually targets visible fat, the topic goes deeper than that. There’s another hidden type of fat that can seriously harm your health and […]

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Slow-Baked Salmon and Veggie Bowl

Recipe and content provided by Jordan Pie Slow-baked salmon is an easy and stress-free way to perfectly cook salmon. Baking salmon in a low-temperature oven slowly melts the fat, allowing the fish to retain its moisture and oils. It also cooks more evenly, giving it that melt-in-your-mouth texture. Bonus points for salmon being a nutritional […]

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How to Sleep Better and Manage Stress with Exercise

You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are a lot of valid reasons to be stressed right now. Stress can keep you up at night, leaving you feeling anxious and tense. What are ways to relieve stress so you can finally sleep? Studies […]

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How to Stock a Healthy Pantry with Long-Lasting Staples, Plus Recipes

Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for time or trying to limit your trips to the grocery store. The thing is, common lists of pantry staples aren’t always ideal, especially if you follow a keto, paleo, gluten-free or Bulletproof diet. We believe […]

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6 Best Workout Supplements to Supercharge Your Training

Whether you’re just starting a new workout routine or adjusting to working out at home, you might be wondering whether workout supplements actually work. So many different products on the market promise miracles. What are the best workout supplements to hit your goals, and which ones are a total waste? These six science-backed supplements will […]

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Stressed Out? L-Tyrosine Can Help You Feel Better and Get More Done

L-tyrosine is an amino acid (the building block of a protein) with some pretty cool benefits for your brain, mood, stress recovery and more. Getting plenty of tyrosine, either through diet or from a supplement, can make a major difference in your brain function. Keep reading to learn how it works, how to take it […]

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18 Healthy Freezer Meals to Prep Now and Eat Later

Freezer meals are the unsung hero of meal planning. These are meals you make in bulk and freeze for later. Healthy freezer meals come in clutch when you want to make sure you’ll have easy access to nourishing meals (who doesn’t want that?) and when you want to minimize waste by maximizing your fresh ingredients. […]

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