Dave Asprey's Blog, page 49
June 10, 2020
7 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites like fried chicken and pizza. One of the reasons to avoid these foods is that they promote inflammation, which can be damaging to your long-term health. Inflammation is called the “silent killer” because it leads […]
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June 8, 2020
How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to acupuncture, acupressure stimulates sensitive points along your back called meridians, which studies show can induce relaxation. That means you can finally drift off to dreamland and sleep more deeply. Here’s everything you need to know about […]
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June 5, 2020
Paleo Sweet Potato Nachos
These delicious paleo nachos are made with sweet potatoes, fresh avocado and ground lamb, which is seasoned with our spicy Homemade Taco Seasoning. Serve it for dinner, or share it as an appetizer between friends. If you don’t have lamb, this would also taste delicious with ground beef.
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June 2, 2020
What Is Fiber? Why Fiber Matters and How to Get More of It
You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains, and the sole reason cereals that look and taste like cardboard stay on grocery shelves. We’ve been told that fiber will make you more regular, lower your cholesterol, stabilize blood sugar and even help you […]
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June 1, 2020
How to Reset Your Sleep Schedule When Your Routine Goes Out the Window
For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a reason to leave the house, you might sleep in until 8:58 a.m. and wake up just in time for your 9 a.m. Zoom call. Enter: the need to reset your sleep schedule. To get quality […]
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May 29, 2020
41 Recipes for Snacks That Taste Even Better With Coffee
Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics of coffee can actually make your taste buds more sensitive to sweetness, according to a study out of Aarhus University. Of course, grabbing a treat at your local coffee shop looks a little different right […]
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May 28, 2020
5 Surprising Benefits of Ghee, Your New Favorite Pantry Staple
Ghee is basically butter, but — stay with us here — it may be a little bit better. It has a high smoke point. It tastes richer and more complex. You can also use it in everything from baked goods and high-heat cooking to Bulletproof coffee and everything in between. This staple of Indian households […]
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May 26, 2020
How Alcohol Affects Your Immune System and How to Bounce Back
According to market research firm Nielsen, the COVID-19 quarantine has caused a serious spike in alcohol sales. With virtual happy hours, a lack of a work commute and the sheer boredom of quarantine, people are imbibing more than usual. You already know alcohol is not a health supplement. You might not know how it affects […]
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May 22, 2020
Keto Raspberry Thyme Gin Fizz
Delightfully refreshing and oh-so-easy, this Keto Raspberry Thyme Gin Fizz is the perfect way to say “cheers” to summer. Make it a delicious mocktail by omitting the gin. Keep it low-carb with an alternative sweetener like MitoSweet or monk fruit. Read next: The “Healthiest” Alcohols and How to Hack Your Hangover
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7 Tips for a Guilt-Free Holiday
For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has a dish associated with it, and it’s almost always full of nostalgia and comfort. Now more than ever, you may want to fall into the comfort that holiday food brings, especially if you can’t be […]
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