Dave Asprey's Blog, page 48
June 26, 2020
Café Latte Chocolate Mug Cake
This Café Latte Chocolate Mug Cake is so easy, it can be made in 20 minutes from start to finish. It’s made with Café Latte Collagen Protein Bars, diced into delicious bites of coffee-flavored goodness. As an added bonus, this mug cake is completely gluten-free, dairy-free and grain-free. For extra layers of flavor, you can […]
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Whole Roasted Cauliflower With Chimichurri Sauce
This downright delicious whole roasted cauliflower recipe will impress all your friends — plus, it takes only five minutes to prepare. A combination of ingredients allows this whole roasted cauliflower to develop a golden brown crust and tender crisp texture. First, brushing your cauliflower with a high-heat cooking fat like Grass-Fed Ghee adds deep flavor to […]
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June 25, 2020
Turmeric-Coconut Smoothie Bowl
Turmeric smoothie recipe and content provided by Ryan Carter Spice up your shake routine with this Turmeric-Coconut Smoothie Bowl. Curcumin, the active compound in turmeric, supports a healthy inflammation response. Your body will love the antioxidant benefits from this wonder-spice, too. There’s one more secret ingredient in this smoothie: cauliflower. (Trust.) Not only does it […]
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Low-Carb Chocolate Covered Coffee Beans
Chocolate covered coffee beans recipe and content provided by Sheridan Austin This recipe for chocolate covered coffee beans is made for all your creamy, crunchy, and sweet cravings. A dark chocolate blend blankets crisp coffee beans for a dessert so rich, you won’t believe it’s sugar-free. Coffee beans and cacao powder are rich sources of polyphenols, […]
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11 Ways to Reuse Those Coffee Grounds, From Skincare to Gardening
Each morning, we dump a lump of coffee grounds in the garbage. Shouldn’t there be something we can do with all that waste? As a matter of fact, coffee grounds are one thing that’s easy to reuse and recycle. The coarseness of the grounds, their residual caffeine, their pigment and their nutrients still offer lots […]
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June 23, 2020
How to Grow a Keto Container Garden at Home
One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow them yourself. If you lack the space or experience to farm a garden plot, you can still garden with less risk and more chance for success — just grow keto plants in a container. Planting […]
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June 19, 2020
Easy 30-Minute Vegetarian Curry
This is a quick vegetarian curry you can whip up using any veggies you’ve got sitting in the back of the fridge at the end of the week. It’s also incredibly versatile. If you don’t have Brussels sprouts, swap them for green beans. If you don’t have (or like) cilantro, swap it for baby spinach […]
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June 17, 2020
How to Sleep Better When You’re Traveling
Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street Journal reports that as long as you take necessary precautions, local vacations in uncrowded areas are lower-risk. But whether you’re camping, glamping or embarking on a road trip, getting to sleep isn’t so easy when […]
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June 12, 2020
Paleo Cauliflower Rice Sushi Rolls
This paleo cauliflower rice sushi recipe hits all the right notes. It’s made with cauliflower rice instead of white rice (more fiber, fewer carbs) and gluten-free coconut aminos instead of soy sauce. Plus, it’s easy to customize. Add raw sushi-grade fish if you want more protein, but keep the fish cut to a similar size as […]
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June 10, 2020
6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites like fried chicken and pizza. One of the reasons to avoid these foods is that they promote inflammation, which can be damaging to your long-term health. Inflammation is called the “silent killer” because it leads […]
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