Dave Asprey's Blog, page 47
June 30, 2020
Keto Lunch Recipes: 50 Packable Foods for Work or Work-from-Home
In a perfect world, you could make keto lunch recipes with all the time in the world. There’s just one problem: We’re busy during the day. And if you want to keep your lunch keto-friendly during work, you’ll want recipes that keep you satisfied enough to skip the snack stash. These 50 keto lunch recipes […]
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June 29, 2020
Spicy Collagen Margarita
It sounds like a strange combination, but this Spicy Collagen Margarita hits all the right notes. If you’re going to enjoy a drink, why not get all the benefits of collagen protein, too? Don’t worry — collagen is flavorless, so it won’t overwhelm the flavors of your marg. Add more or less jalapeño to taste, […]
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Unfairly Simple Vodka Cocktail
This easy cocktail recipe uses Unfair Advantage, an energy supplement made with Brain Octane MCT oil, CoQ10 and PQQ. That’s a lot of science in a cocktail, right? Think of it as a way to support clean, clear energy while you enjoy a drink. Unfair Advantage tastes fruity and adds a touch of sweetness to […]
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Ginger-Mint Green Tea Cooler
Refreshingly minty and pleasantly sweet, this Ginger-Mint Green Tea Cooler tastes complex, but comes together in no time. Use your favorite alternative sweetener here to keep it sugar-free. We like MitoSweet for its energy-boosting benefits, but stevia, xylitol or monk fruit sweetener are also great choices. Check out this list of alternative sweeteners to learn […]
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Sugar-Free Keto Lemonade Three Ways
Is anything quite as sweet as a cup of cold lemonade on a hot day? This Keto Lemonade recipe is even sweeter because it’s made no added sugar. Taste and adjust as you go until you get just the right tart-to-sweet ratio. This lemonade is great on its own, but we’ve also included two delicious […]
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Dairy-Free Iced Mocha
Indulge in a rich, creamy and refreshing iced mocha, without the dairy. This paleo friendly is easy to customize. If you like it sweeter, use more vanilla or add a touch of MitoSweet. If you like a stronger coffee flavor in your mocha, we recommend using a darker roast coffee. (French Kick pairs well with […]
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How to Stay Keto While You’re in the Great Outdoors
When we had originally pitched an article about the intersection of keto, hiking and other outdoor activities, we had a plan. We were going to write about how the ketogenic diet is amazing for activities like endurance hikes and long-distance backpacking. That’s because burning fat for fuel supports steady, lasting energy, which means you can […]
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June 26, 2020
Keto Ranch Dressing
This Keto Ranch Dressing recipe is creamy, simple and super satisfying. Plus, it’s made without any sugar, hydrogenated oils or funky additives. That means you can feel even better about dunking everything in ranch, from salad to chicken. This dressing is made with Bulletproof Mayonnaise (recipe below). For an even faster version, quality store-bought mayo […]
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Keto Honey Mustard Dressing
This sweet and creamy Keto Honey Mustard Dressing is amazing on a salad, but it’s also perfect for dipping. This version is keto-friendly thanks to xylitol, an alternative sweetener that won’t spike your blood sugar. If you want to use honey instead, we recommend equal amounts of raw honey. Make this next: Oven-Baked Trout With Mustard […]
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Avocado-Cucumber MCT Oil Salad Dressing
Looking for more ways to use MCT oils? You’ll love this Creamy Avocado-Cucumber MCT oil salad dressing drizzled over a plate of fresh salad greens and high-quality protein. Unlike the bottled stuff at the store, this recipe contains no dairy, additives or excess sugar — just quality fats from avocado and MCT oil. Find out […]
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