Dave Asprey's Blog, page 43
November 2, 2020
Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You
For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and achieving positive results requires plenty of discipline over a period of time. This especially applies to the keto diet, which has its own set of science-backed requirements. However, if you’re concerned about the long-term effects […]
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October 26, 2020
Melatonin for Sleep: Does it Work?
When you can’t get enough sleep, low-energy and grogginess can totally throw you off your game. Not to mention, negatively impact your health. According to the CDC, more than a third of us in the United States aren’t catching enough Zs. Things in our everyday life, from stress and excess screen time to jet lag […]
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October 23, 2020
Is Bulletproof Coffee Good for You? Why You Want Quality Fats in Your Coffee
If butter makes everything better, then butter coffee sounds like a double win. Bulletproof Coffee is a blend of three hard-working ingredients: grass-fed butter, Brain Octane C8 MCT Oil and clean coffee. But if you’re new to the world of keto coffee, butter and MCT oil in your coffee may sound…different, to say the least. […]
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October 22, 2020
Bulletproof Pumpkin Spice Latte
Ah, the pumpkin spice latte—the harbinger of fall. For many, this is the drink that makes an entire season. But even as an occasional fall treat, there are a couple of issues with the traditional PSL. The Starbucks Pumpkin Spice Latte can contain up to 64 grams of sugar (in a 20 oz. cup)! That’s […]
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Paleo Frozen Coffee
Recipe provided by Rosie Tran, Kale in the Clouds. Photos provided by Jordan Pie. Growing up, I absolutely lived for iced blended coffees filled with sugary caramel sauce and chocolate syrup…but just thinking about it today gives me a stomachache. This Paleo Frozen Coffee is the perfect low-carb alternative: It’s packed with quality fats to fuel […]
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October 21, 2020
Can the Keto Diet Help You Stay at a Healthy Weight?
You might associate weight management with crash diets, watching your calorie intake and feeling hangry. For many people, the ketogenic diet is an easier way to stay at a healthy weight. This low-carb, high-fat diet kick-starts your body’s fat-burning metabolism, leading to impressive benefits like fewer cravings, sharper cognition and lasting energy. Read on to […]
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Is Going Low-Carb Right for You?
Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for low-carb offers flexibility when it comes to your food choices. Dieting is not a one-size-fits-all approach, and the low-carb diet plan allows for more customization. Not ready for keto? Not sure about paleo? Try the […]
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October 16, 2020
No-Bake Pumpkin Spice Bliss Balls
These No-Bake Pumpkin Spice Bliss Balls are so quick and easy to whip up, and you only need six ingredients. They’re made with quality fats like cashews, coconut and Bulletproof Brain Octane C8 MCT Oil. The end result is a satisfying, delicious snack or dessert that tastes like the best flavors of autumn, thanks to […]
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How to Make Cold Brew Coffee
There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a glass, the steady pour, that first crisp sip of chilled coffee. When you compare iced coffee vs. cold brew, they’re totally different experiences. Keep reading to find out what makes cold brew coffee unique and […]
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October 14, 2020
Keto “Noatmeal”: A Tasty Low-Carb Oatmeal Alternative
Keto oatmeal recipe and content provided by Rosie Tran, Kale In The Clouds This keto oatmeal (also known as “noatmeal”) uses the magic of cauliflower to create a perfect low-carb breakfast that mimics the thick and satisfying texture of conventional oatmeal. If you’re in the mood for something sweet and hearty in the morning (without […]
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