Dave Asprey's Blog, page 46
July 17, 2020
12 Keto Cocktail Recipes You Can Sip All Summer Long
Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these keto cocktails taste just as good and may actually leave you feeling better than your […]
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Berry Cilantro Limeade
This Berry Cilantro Limeade is the perfect summer mocktail! It’s hydrating, full of fresh flavor and is lightly sweetened from Collagen Protein Beauty Boost in delicious Berry Lemonade flavor. Feel free to jazz this simple recipe up even more by adding in thinly sliced strawberries, fresh plump raspberries, thinly sliced cucumber or fresh mint leaves […]
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July 16, 2020
7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)
You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle fast enough to keep up with your hydration needs. Besides, drinking that much plain water gets boring — but sports drinks can be full of added sugar. What are other ways to stay hydrated? Here […]
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July 14, 2020
13 Sleep Tips for When It’s Hot AF
Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat can affect your sleep quality, as well as deliver all the health problems that sleep loss creates. Here’s what you should know about sleeping in a heatwave, plus tips to cool down and sleep better. […]
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July 10, 2020
Chocolate Shake With Collagen Protein
Want a chocolate shake worthy of a diner, without the dairy and added sugar? This Chocolate Shake With Collagen will blow your mind. It’s made with delicious Chocolate Collagen Protein powder, plus a secret ingredient that gives the shake a creamy mouthfeel: frozen cauliflower. The veggie’s neutral flavor is masked by chocolate goodness, but packs […]
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Dark Chocolate Collagen Pudding
This rich chocolate collagen pudding only needs four main ingredients and will satisfy your chocolate cravings, without all the sugar and additives that many premade varieties have. Enjoy this rich pudding as-is, or add any flavor additions you love, such as orange zest, a drop or two of quality peppermint oil, cinnamon or vanilla. For […]
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July 9, 2020
Does Summer Heat Affect Your Gut Health? What We Know So Far
You know that taking care of your gut microbiome includes eating well, staying hydrated and managing stress. But what about staying cool? Extended heat exposure may affect gut health, according to early studies. Here’s what we know so far, plus tips to help your gut thrive — even in the middle of summer. What’s the […]
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July 7, 2020
How Bulletproof Employees Use Collagen Protein in a Day
Breaking news: Bulletproof employees love to use Bulletproof products. Collagen Protein powder, aka collagen peptides, is a great example of one type of product with tons of different uses, whether you’re adding protein to a smoothie or turning your coffee into a mocha. We asked three Bulletproof employees how and why they use collagen protein. […]
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July 2, 2020
14 Keto Campfire Recipes for Peak Adventure Energy
What is a campfire recipe? It’s a meal cooked over an open flame in the great outdoors. (Backyard camping and using your grill counts, too!) On the keto diet, you want high-fat, lower-carb foods that help support lasting energy and keep you in ketosis. Below, you’ll find our top selections for keto campfire recipes. They’re […]
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July 1, 2020
Grilling This Weekend? Here’s What to Know About Nitrates
You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season starts and you head to the grocery store. That’s when the questions tend to pop up in the back of your mind — what meats have nitrates? What makes them bad for you? What shouldn’t […]
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