Dave Asprey's Blog, page 53
March 26, 2020
Constantly Snacking? Nutrition Expert Shares How to Eat Mindfully
You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the day when you’re just a few feet away from the kitchen. COVID-19 has driven us indoors for the near future, which means this is a great opportunity to establish routines that help you eat more […]
The post Constantly Snacking? Nutrition Expert Shares How to Eat Mindfully appeared first on Bulletproof.
March 25, 2020
Cyclical Keto Meal Plan and Cookbook Sign Up
Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known as cyclical keto, keto cycling gives you more flexibility with your carbohydrate intake. One day a week, you eat slightly more carbs than normal. Here’s why it works: Full keto doesn’t work for everyone: Some […]
The post Cyclical Keto Meal Plan and Cookbook Sign Up appeared first on Bulletproof.
March 23, 2020
Signs Your Gut Is Unhealthy and Why You Should Fix It
Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated? All of these issues — and more — can be traced back to your gut health. It turns out that the tens of billions of microbes in your digestive tract are the master puppeteers of […]
The post Signs Your Gut Is Unhealthy and Why You Should Fix It appeared first on Bulletproof.
March 20, 2020
Fluffy Almond Flour and Vanilla Pancakes with Chocolate Drizzle
Recipe and content provided by Jordan Pie These fluffy almond flour pancakes are so simple to make. With just a few simple ingredients, they can be made in one bowl, and include a punch of protein thanks to Bulletproof Collagen Protein powder. Another great perk about these easy pancakes? They’re so incredibly versatile! Feel free […]
The post Fluffy Almond Flour and Vanilla Pancakes with Chocolate Drizzle appeared first on Bulletproof.
March 19, 2020
What Color Is Your Pee? This Urine Chart Explains What It Means
Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water. Water is key to every function in your body, from processes like […]
The post What Color Is Your Pee? This Urine Chart Explains What It Means appeared first on Bulletproof.
What Is Activated Charcoal? How This Detox Supplement Works
Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps you’ve swigged it at a juice bar. Its use as a detox and healing remedy goes way back — traditional healers have used it for thousands of years because of its numerous benefits. Activated charcoal […]
The post What Is Activated Charcoal? How This Detox Supplement Works appeared first on Bulletproof.
How to Do an Elimination Diet, and Why Everyone Needs to Do One
Do you have a food intolerance? You may have mystery symptoms that seem to come and go, or symptoms that seem to be there all the time. You may have gone to the doctor, who told you that you need to get more sleep, or that everyone starts to feel this way by a certain […]
The post How to Do an Elimination Diet, and Why Everyone Needs to Do One appeared first on Bulletproof.
March 16, 2020
Rooibos Tea Benefits Weight Loss, Plus 9 Other Reasons to Drink It
Introducing rooibos (pronounced “ROY-boss”), one of the hottest teas to drink right now. An herbal tea from South Africa, rooibos is a delicious, caffeine-free way to upgrade your tea habit. While other teas have an acquired taste, rooibos tea has a sweet, mild flavor profile with notes of honey and vanilla. The red beverage is […]
The post Rooibos Tea Benefits Weight Loss, Plus 9 Other Reasons to Drink It appeared first on Bulletproof.
March 13, 2020
Gut-Friendly Mango, Orange and Vanilla Slushie
Recipe and content provided by Jordan Pie You might call it a slush, slushee, slushie or smoothie, but we call it delicious. Homemade slushies are easy to whip up in a blender, made with real fruit and, best of all, ice cold. All you need is a handful of ingredients to make this healthful slushie. It’s […]
The post Gut-Friendly Mango, Orange and Vanilla Slushie appeared first on Bulletproof.
A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body
Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. It does this through a natural process called autophagy, which is how your body cleans up cellular junk and keeps your systems humming. Early research suggests you can actually increase autophagy, which may reduce inflammation, protect against disease and even […]
The post A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body appeared first on Bulletproof.
