Dave Asprey's Blog, page 55
February 26, 2020
The Ultimate Diet Guide: Pros and Cons of Popular Diets
A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat — but for decades, different styles of eating have come and gone (and, in some cases, come back again). What are they all saying, and which one is right for you? Keep reading to learn […]
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How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function. Since it plays a role in so many bodily processes, a magnesium deficiency can be hard to diagnose. With the prevalence of processed foods and the depletion of American farmland topsoil, it’s no wonder most […]
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February 25, 2020
7 Muscle-Building Meals for a Keto Bodybuilding Diet
You can build muscle while staying within your keto nutrition goals. Stay within your standard macro ratio, but up your caloric intake. Eat enough protein, but not too much — excess protein may be converted to sugar and kick you out of ketosis. Whip up these seven recipes for delicious keto bodybuilding meals every day […]
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February 24, 2020
What 20-30 Grams of Protein Looks Like for Breakfast
If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit the gym: Protein gives you energy, supports cognitive function and provides building blocks for your tissues, cells and organs. But it can be tough to eat enough protein-rich foods, leaving you behind on your nutrition […]
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February 21, 2020
Sleepytime Tonic Recipe For Two
Recipe and images by Jordan Pie Relax, unwind and drift off to dreamland with this Sleepytime Tonic. It’s a dairy-free riff on moon milk, a traditional herbal remedy for anxiety, stress and insomnia. Mix ashwagandha with warmed coconut milk, honey and spices for the perfect relaxing drink to wind down at night — or any […]
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February 19, 2020
5 Benefits of Serrapeptase, How to Get It and What to Know Before Taking
Serrapeptase is one of your body’s hard-working enzymes that can help you feel better and stay healthy. Serrapeptase is responsible for breaking down proteins into amino acids, which triggers the beginning of processes throughout your body. It may also have the coolest origin story of any supplement — read on to learn more. What is […]
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February 17, 2020
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just a stressful day can throw you off your clean-eating game into a spiral of candy and sugary treats. Some diets even advocate weekly cheat days to make it easier for you to stick to the […]
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February 14, 2020
Blueberry Acai Jam with Collagen Protein Joint Boost Recipe
Recipe and content provided by Jordan Pie Believe it or not, this easy Blueberry Acai Jam recipe is made with no added sugar. The berries and Blueberry Acai Collagen Protein Joint Boost are deliciously sweet on their own, so this jam doesn’t even require extra sweetener. Once it’s ready, simply spread on homemade Paleo Coconut […]
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February 12, 2020
How to Restore Gut Flora After Taking Antibiotics
There’s no way around it. For one reason or another, you have to take a course of antibiotics, and you’re worried about the attack on your gut flora. You’ve experienced the side effects of antibiotics before: gas, bloating, headaches, even yeast infections. How do you manage these symptoms while your gut biome rebuilds itself? Antibiotics […]
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February 10, 2020
8 Best Nutrition Books to Take Charge of Your Health
Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of books that claim to hold the secrets to weight loss, anti-aging and living your best life. How are you supposed to know which books will actually help you hit your goals? Here’s your jumping-off point. […]
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