Dave Asprey's Blog, page 54
March 12, 2020
When to Take Vitamin D and How It Affects Your Sleep
You might know that a large percentage of the U.S. population is low in vitamin D. What you may not know is that low vitamin D levels can lead to insomnia and other sleep disorders — yikes. Unless you have access to adequate sun exposure, taking a vitamin D supplement is an easy way to […]
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March 10, 2020
6 Ways to Improve Sleep Using Food
Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating more quality fats, managing inflammation and nourishing your body gets people much closer to where they need to be in terms of sleep quality and quantity. Here are the top six ways you can use […]
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March 9, 2020
How Acetyl-L-Carnitine Burns Fat and Powers the Brain
Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain. Read on to learn more about the benefits of acetyl-L-carnitine, plus side effects, safety […]
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March 6, 2020
Stone-Smashed Guacamole with Radish and Jicama
Recipe adapted from MONTyBOCA Elevate your camping snacks or road trip menu with this easy, flavorful guac recipe. Pack the ingredients separately, then prepare when you hit your destination. Whether you’re enjoying it at home or on the road, this recipe proves that you can have guac anywhere, anytime. This recipe was developed by the […]
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Your Sleep Chronotype Is the Key to Productivity, Not Being a Morning Person
There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late, you’re flawed. The truth is, night people are just as productive as morning people — they simply run on different schedules. According to sleep expert and The Power of When author Dr. Michael Breus, your […]
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March 5, 2020
Why Self-Care Should Be Part of Your Wellness Routine
Contrary to what you’ll see in your Instagram feed, self-care isn’t always about lavish trips to the spa or digging into a pint of ice cream. It’s about behaviors and actions that allow you to pause and free up mental space. You might not associate self-care with your diet, but it should be part of […]
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March 4, 2020
What Is the Pegan Diet? What Happens When Paleo Meets Vegan
The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like a caveman and banish animal products. The diet is a set of eating habits that Dr. Mark Hyman believes reflect what our bodies need to maintain optimal health. The majority of the diet is vegetable-focused. […]
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March 2, 2020
We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones
Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you feel groggy and distracted, and it has long-term effects. Insufficient sleep increases your risk of conditions like: Diabetes Heart disease Depression Hormone imbalances Cancer There are hundreds of other conditions that can be traced back […]
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February 28, 2020
Smoked Salmon and Garlic Spinach Breakfast Sandwich
Recipe adapted from Chef Corso of MONTyBOCA You can elevate your favorite breakfast sando with new dimensions of flavor, thanks to smoked salmon, garlic and a squeeze of bright lemon. This campfire breakfast sandwich recipe was developed by Chef Corso of MONTyBOCA, a community that shares trail-tested recipes made for the great outdoors. If you’re […]
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February 27, 2020
The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes
Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether you’re on a keto diet or just want to cut back on sugar, those cravings can destroy all your progress — and give you a major energy crash. Well, there’s a solution. It’s kind of […]
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