Dave Asprey's Blog, page 57

January 24, 2020

52 Paleo Game Day Food Ideas to Feed a Crowd

Food might be the most important detail on game day. You need food with big flavor to keep you and your guests fueled. The only problem? Most game day recipes are loaded with enough conventional dairy, gluten and sugar to make you fall asleep. These paleo game day food ideas are the perfect solution: With […]


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Published on January 24, 2020 03:05

Low-Carb Dumpling Cabbage Wraps with Black Vinaigrette

Recipe adapted from Chef Corso of MONTyBOCA These simple, yet flavorful cabbage dumpling wraps prove that lower carb still means maximum flavor. Using precooked meatballs, like Paleo Beef Meatballs or Thai Meatballs, makes this dish a breeze to throw together on a weeknight, but portable enough to bring on your next adventure — and you’ll love how […]


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Published on January 24, 2020 03:00

January 22, 2020

Does Bulletproof Coffee Break Your Intermittent Fast?

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk of disease. When you intermittent fast, you cycle in and out of periods of eating and not eating. The problem is that skipping meals isn’t fun. Fortunately, drinking a cup of creamy Bulletproof Coffee can […]


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Published on January 22, 2020 03:00

January 21, 2020

Going Bulletproof for Beginners

If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you were born with, being skinny or fat is genetic and performance is a matter of effort. Oh, and there’s nothing you can do about it. I can tell you that none of that is true. […]


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Published on January 21, 2020 03:11

January 17, 2020

27 Air Fryer Recipes for All Your Fried Food Cravings

With the ability to crisp up food at lower temperatures using a fraction of the oil, air fryer recipes are surging in popularity. These paleo-friendly air fryer recipes do double duty: They cook food to a perfect crisp with no gluten or dairy, so you can feed your fried food cravings with none of the […]


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Published on January 17, 2020 03:02

January 16, 2020

5 Health Goals That Aren’t Weight Loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals. Ready to learn more? Check […]


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Published on January 16, 2020 14:02

January 15, 2020

Best Keto Supplements: The Ones You Want (and Ones You Can Skip)

The ketogenic diet is a powerful tool burn fat, optimize brain power and curb cravings. You get these benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Supplements can help fill in the gaps in your diet. Here are the best […]


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Published on January 15, 2020 03:00

16 Keto-Friendly Snacks That Satisfy Cravings

The key to a delicious and nutritious keto snack is not only that it’s lower-carb, but also delicious so you don’t feel confined by your diet. Snacks are a great way to bump up your fat intake on the keto diet, yet also satiate your taste buds. That’s why you’ll find snacks of all flavors […]


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Published on January 15, 2020 03:00

January 13, 2020

This Poop Chart Tells You What’s Happening in Your Gut and How to Fix It

Paying attention to your body and making small changes can make a huge difference in how you feel and perform. That’s what being Bulletproof is all about. Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you if you should adjust your diet, drink more water […]


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Published on January 13, 2020 03:00

January 10, 2020

7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes)

I get a lot of questions about what to eat day-to-day on the cyclical keto Bulletproof Diet. Doesn’t it basically come down to beef and bland veggies at every meal? Don’t you have to give up your love of food to build a stronger body and mind? Not in the slightest, actually. You can enjoy a […]


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Published on January 10, 2020 06:00