Dave Asprey's Blog, page 61
October 28, 2019
The Truth About Metabolism-Boosting Foods, According to Experts
Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes you, you. You burn more calories when you increase your metabolism, and you may have heard that certain foods, like chili peppers and caffeine, can kick your metabolism into high gear. But do they actually […]
The post The Truth About Metabolism-Boosting Foods, According to Experts appeared first on Bulletproof.
October 25, 2019
Easy Prebiotic Bulletproof Coffee With Collagen Protein
You’re busy. You have a big to-do list, and you want to start your morning on a high note. What if you could support your digestion, get your daily dose of collagen protein and fuel your mind and body with quality fats, all in one go? This recipe for Prebiotic Bulletproof Coffee With Collagen Protein […]
The post Easy Prebiotic Bulletproof Coffee With Collagen Protein appeared first on Bulletproof.
October 23, 2019
7 Reasons You’re Not Losing Weight on Keto
There are seven main reasons you’re not losing weight on keto, despite your best efforts. You’re not actually in ketosis. Ketosis is the state your body is in when it burns fat for fuel instead of carbs. Learn how to tell if you’re in ketosis, and why those urine strips aren’t as telling as you […]
The post 7 Reasons You’re Not Losing Weight on Keto appeared first on Bulletproof.
October 21, 2019
What Coffee Does to Your Metabolism
Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s diet, according to the American Chemical Society. Just one serving delivers beneficial compounds like chlorogenic acid, polyphenol antioxidants and caffeine. But what about your metabolism? As it turns out, coffee can support weight management and […]
The post What Coffee Does to Your Metabolism appeared first on Bulletproof.
October 18, 2019
5 Easy Bulletproof Dinners for Delicious Lower-Carb Meals
What’s for dinner? We’ve got you covered. Here are five of our favorite Bulletproof dinners, plus a grocery list so you know exactly what you need for the week ahead. Each dish is lower-carb and easy to adapt to your diet, whether you’re Paleo, keto or simply trying to cook at home more often. Plus, […]
The post 5 Easy Bulletproof Dinners for Delicious Lower-Carb Meals appeared first on Bulletproof.
October 16, 2019
Keto Diet for Beginners – Your Complete Guide
Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy and the weight is melting off. Welcome to the keto diet. It’s a high-fat, low-carb eating plan that Hollywood stars and athletes like Halle Berry, Adriana Lima and Tim Tebow credit for blasting away their fat. It […]
The post Keto Diet for Beginners – Your Complete Guide appeared first on Bulletproof.
October 14, 2019
What Is Collagen Protein? Your Complete Guide to Collagen Peptides
It seems as if everyone is talking about the benefits of collagen protein: glowing skin, flexible joints and strong bones. Yes, please! But if you’re still wondering what the heck collagen is, you’ve come to the right place. Read on to get the lowdown on this hardworking protein, all the ways that it benefits your […]
The post What Is Collagen Protein? Your Complete Guide to Collagen Peptides appeared first on Bulletproof.
October 11, 2019
Easy Collagen Freezer Fudge
Recipe and Photos by Jordan Pie This Collagen Freezer Fudge is super quick & easy to prepare, made entirely in the food processor using just 5 simple ingredients that you may already have in your pantry. It’s a much healthier option compared to the traditional sugary fudge because it’s made from real food, but it […]
The post Easy Collagen Freezer Fudge appeared first on Bulletproof.
October 8, 2019
How to Increase Your Metabolism Without Pills or Boosters
Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters that claim to burn fat in no time. But what does that actually mean, and can supplements really help your weight loss goals? Here’s what you should know, plus tips to support a healthy metabolism. […]
The post How to Increase Your Metabolism Without Pills or Boosters appeared first on Bulletproof.
October 4, 2019
Easy Blender Pumpkin Collagen Bread
Pumpkin collagen bread recipe and content provided by Jordan Pie This hearty, moist, slightly sweet pumpkin bread will win you over the first time you bake it and will become a bread you crave to bake over and over again. You can add in some sweet additions, such as chopped dark chocolate, or change it […]
The post Easy Blender Pumpkin Collagen Bread appeared first on Bulletproof.
