Dave Asprey's Blog, page 60

Vegan Bulletproof Coffee

Bulletproof Coffee is an energizing, creamy beverage that keeps you full and focused for hours. But if you’d rather skip the butter or ghee in the original recipe, we’ve got you. Vegan Bulletproof Coffee is made with high-quality Bulletproof Coffee beans, Brain Octane MCT oil and a secret ingredient: InnerFuel Prebiotic. It’s flavorless, keto-friendly AND it […]

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The Pitfalls of the Keto Diet and Why Carb Cycling Is Better

What you eat on the keto diet can vary, depending on who you ask. Generally, it means getting most of your calories from fat, moderate calories from protein and very few from carbohydrates. The exact ratio of fat, protein and carbs can vary (more on that below). This combination puts you in ketosis, a powerful […]

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Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You might be a sugar burner, which means you primarily burn carbs (sugar) for energy. No, that’s not a bad thing. Lots of people burn carbs for fuel. The thing is, running on sugar isn’t always […]

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Everything You Want to Know About Joint Supplements

Dealing with joint pain and stiffness? You’re not alone. Approximately 30 percent of adults in the U.S. report joint stiffness, aching or pain in the preceding 30 days. You want to take care of your joints and feel your best. Joint supplements can help, but when you walk down the supplements section at your local […]

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5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List

It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why we put together this Thanksgiving menu of Bulletproof favorites for a healthful, nourishing meal, from turkey to pumpkin pie. You won’t find any grains, gluten or refined sugar here — just wholesome, delicious dishes that […]

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5 Easy Keto Meals for a Week of Lower-Carb Dinners

What’s for dinner this week? If you follow the ketogenic diet, you want high-fat, low-carb meals that are nourishing, satisfying and (most importantly) delicious. Below, you’ll find five recipes for easy keto meals that are made for weeknight cooking, plus tips to prep the next day’s meal ahead of time — and a handy grocery […]

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Benefits of Vitamin D and How to Get More of It

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally produce vitamin D, the sunshine vitamin. The problem is that as many as 75 percent of U.S. teens and adults suffer from vitamin D deficiency. You need vitamin D. It supports strong bones, muscle function […]

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Paleo Pumpkin Muffins With Collagen Protein

Recipe adapted from Lauren Chambers, SoFreshnSoGreen These Paleo pumpkin muffins are satisfying, perfectly sweet and oh-so-soft. They’re packed with nutritious ingredients like pumpkin, which is an excellent source of vitamin A and dietary fiber, and collagen protein, which supports healthy skin, bones and joints. Perfect for a quick snack or dessert, you’ll want to make […]

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Paleo Meal Plan: 5 Recipes for a Week of Easy Meals

Finally, meal planning made easy. This Paleo meal plan features five delicious Bulletproof recipes that are hand-picked to work for weeknight cooking. Plus, each recipe includes tips to prepare the next day’s meal ahead of time — which means dinner comes together in a flash. That’s less time cooking, and more time enjoying nourishing Paleo […]

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What to Eat on Keto: Your Complete Keto Food List

Not sure what foods people eat on the keto diet? This keto food list will get you started. By scaling back on glucose, the high-fat, low-carb ketogenic diet may shift your body into ketosis, a state of burning fat instead of sugar for energy. Take the guesswork out of eating keto, and use this complete […]

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