Dave Asprey's Blog, page 59
December 20, 2019
5 Crowd-Pleasing Christmas Recipes That Are Low-Carb + Delicious
Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests will love. Below, you’ll find recipes for a delicious appetizer, an easy side dish, a nourishing main course, a festive punch and a picture-perfect dessert. And with no gluten, grains or dairy, this menu is […]
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December 19, 2019
How to Get Your Diet Back on Track
Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the stress of travel, the allure of sweets and the spirit of celebration, you fell off the wagon. It happens. You’re human. The great thing about nutrition is that it’s a journey, not a destination. That […]
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December 18, 2019
How Do Collagen Supplements Work? What the Science Says
Collagen protein is the glue that holds your entire body together. That’s not just an expression — this protein powerhouse literally forms the connective tissue for almost all of the structures in your body, from your bones to your skin. It’s an important building block for whole-body health — which explains why people are stirring […]
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December 16, 2019
How to Get Rid of a Cold Quickly
Whether it’s the weather change, traveling by plane or visiting someone in the hospital, something or someone exposes you to whatever bug is going around. Next, you feel that tickle in your throat, the slight burning in your sinuses and that first chill — uh oh. Your body is giving you clear signs that you’re […]
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December 13, 2019
Gluten-Free Bulletproof Espresso Donuts
The only thing better than a cup of coffee is coffee with a DONUT. We paired up with Shaun T, world-renowned fitness and transformation motivator and founder of the Insanity workout, to whip up a batch of gluten-free Bulletproof Espresso Donuts from the Bulletproof Cafe. These grain-free, dairy-free, wholesome treats are made to dunk into […]
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December 11, 2019
How to Do Intermittent Fasting for Weight Loss
Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that unnatural. Your ancestors evolved to thrive in situations when food was scarce. Intermittent fasting — cycling in and out periods of fasting and eating — is a simple eating plan that makes the most of […]
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December 9, 2019
7 Tips for a Bulletproof Holiday Season
You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really special. After all, it’s the time of year when people are thinking about gratitude, loved ones and the experiences that make us happy — aka prime Bulletproof values. You shouldn’t have to worry about being “perfect” […]
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December 6, 2019
The Ultimate Holiday Health Survival Guide
The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake and deal with difficult relatives — and research has backed that up. According to a survey by the American Psychological Association, 38 percent of people said their stress level increases during the holidays. A survey […]
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Keto Chopped Salad With Quick Creamy Dressing
Keto chopped salad recipe adapted from Torie Borrelli, author of “The Mexican Keto Cookbook” and founder of The Vida Well With pasture-raised eggs, avocado and wild-caught smoked salmon, this Keto Chopped Salad recipe by Torie Borrelli is equal parts delicious and satisfying. There’s plenty of room to make this your own: use your favorite greens as […]
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December 5, 2019
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the rest of the time. If you’re not eating right now, you’re fasting. And if you extend your fast a bit longer, you can benefit from it — namely, your energy, brain power and weight, among […]
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