Dave Asprey's Blog, page 63
August 16, 2019
August 13, 2019
Way Better Sex Without the Pill – Dr. Jolene Brighten #617
Dr. Jolene Brighten is a leading expert in post-birth control syndrome and the long-term side effects associated with hormonal contraceptives.
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August 9, 2019
The Bulletproof Guide To Sunscreen and Sun Protection
Whether you’re exercising outdoors or meditating on a beach, catching some rays improves how you feel. The sun does a lot for you: a little sunshine raises vitamin D and serotonin levels, reduces the risk of diabetes and certain cancers, and boosts fertility. It’s good to get outside. But as is the case with most […]
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August 8, 2019
Sleep is the Boss of You – Matthew Walker, Ph.D. – #616
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
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5 Hacks to Get Your Kids to Eat — and Enjoy — Bulletproof Food
A lot of people ask me whether or not the Bulletproof Diet is good for kids. It absolutely is. In fact, I would argue it’s more important for children to eat nutrient-rich diets than their parents. Young people develop quickly. Your brain grows 5 times in size between infancy and adulthood, and the neural connections […]
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August 7, 2019
Experimental Procedure Could Delay Menopause for Up to 20 Years (and Make You Live Longer)
Researchers at ProFam in Birmingham, England, have performed an experimental procedure on women that could delay menopause for decades. The procedure involves removing a piece of a healthy ovary and cryogenically freezing it, then re-implanting it once the symptoms of menopause start to set in. Once back in the body, the preserved tissue then produces […]
The post Experimental Procedure Could Delay Menopause for Up to 20 Years (and Make You Live Longer) appeared first on Bulletproof.
Experimental Procedure Could Delay Menopause for Up to 20 Years and Make You Live Longer
Researchers at ProFam in Birmingham, England, have performed an experimental procedure on women that could delay menopause for decades. The procedure involves removing a piece of a healthy ovary and cryogenically freezing it, then re-implanting it once the symptoms of menopause start to set in. Once back in the body, the preserved tissue then produces […]
The post Experimental Procedure Could Delay Menopause for Up to 20 Years and Make You Live Longer appeared first on Bulletproof.
How to Quit Smoking Without Medication
Smoking is awful. It makes your clothes and car smell terrible, and it causes cancer. Nicotine by itself isn’t as evil as you might think. It gets a bad rap because of its association with cigarettes. What you may not realize is that occasional low doses of pure nicotine can boost your energy, mood, reaction […]
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August 6, 2019
Beta-alanine Boosts Muscle and Workout Performance. Is It Worth It?
Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of time before exercise supplements come onto your radar. Once you go beyond the basic proteins and hydration drinks, you’ll start looking into supplements that are more targeted to your goals. Beta-alanine is popular with fitness […]
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Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI – #615
Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.
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