Dave Asprey's Blog, page 66
July 18, 2019
Faith, Family, and Science for Peak Performance with Nick Foles
Today we welcome Super Bowl MVP Nick Foles as guest author. Find out how he brings science and spirituality to his training regimen for peak performance. As a professional athlete, I’m always looking for ways to push out an extra rep, to shave off a second, to add an extra plate to the bar. Biohacking […]
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4 Ways to Build Self-Esteem and Start Loving Yourself Better
Today, we welcome Emotional Intelligence Expert, Chenoa Maxwell as a guest author on the Bulletproof Blog. Founder of the Live Limitlessly practice, Chenoa rose from the darkness of attempted suicide as a teenager to her own show on the Oprah Winfrey Network. Chenoa now helps celebrities, Fortune 500 companies and people around the world live […]
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Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt #610
Dr. Michael Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research.
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July 17, 2019
13 of the Best Keto Foods (That Are Also Bulletproof-Approved) to Buy at Whole Foods
Whole Foods used to be known as “whole paycheck” (get it?), but no more. The natural grocery giant has gone through an image overhaul in recent years since it was bought by Amazon in 2017. Produce and quality meats are more affordable, and Amazon Prime members enjoy steep discounts on hundreds of products. If you’re […]
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July 16, 2019
The Ball is in Your Court: Biohacking with The Bryan Bros. – #609
Meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court.
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The Biohacker’s Guide to Better Sex
Disclaimer: this article talks about sex, porn, orgasms, French maids, penis size, and about a dozen other things you probably don’t want your boss to see you reading. Proceed with caution. Sex is one of the most powerful drives you have. It’s tough to hack it – but it’s also very satisfying. Depending on who […]
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Mesquite Lime Sausage Breakfast Hash
Recipe provided by Grass Roots Farmers’ Cooperative Start your day off right with this delicious mesquite lime sausage breakfast hash. Sweet potatoes are loaded with fiber while red peppers pack a vitamin C-punch. The protein and good fats from the eggs and sausage will give you sustained energy all morning long, minus the blood sugar […]
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July 15, 2019
Petting a Dog or Cat For Just 10 Minutes Lowers Stress, Finds Study
If you’re a pet owner, then you know that cuddling with your dog or cat gives you all the feels. It can also lower stress, according to a new study published by the American Educational Research Association. Researchers at Washington State University found that petting and playing with a dog or cat for just 10 […]
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Petting a Dog or Cat “For Just 10 Minutes” Lowers Stress, Finds Study
If you’re a pet owner, then you know that cuddling with your dog or cat gives you all the feels. It can also lower stress, according to a new study published by the American Educational Research Association. Researchers at Washington State University found that petting and playing with a dog or cat for just 10 […]
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Why Prebiotics Are More Important Than Probiotics for Your Gut
You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support digestion: They also influence mood, metabolism, weight, and the immune system while helping keep harmful microorganisms in check. Good bacteria grow all by themselves in the right environment or you can take probiotics. Probiotics are […]
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