Dave Asprey's Blog, page 65
July 29, 2019
Paleo Beef Meatballs
Recipe & Photos by Jordan Pie Everything about these paleo beef meatballs is so easy, simple, and nourishing. It’s just one of those home-cooked meals that makes you feel all warm and fuzzy inside. Serve them with homemade onion gravy, cauliflower puree, and steamed veggies for the ultimate healthy, family-friendly comfort meal.
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July 25, 2019
Your Microbiome May be Misbehaving – Naveen Jain #612
Naveen Jain has an interesting perspective that’s changing a lot of minds and a lot of microbiomes: He believes science is asking the wrong questions about gut health, especially in relation to the chronic diseases that are plaguing so many people.
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What is BHB and Should You Be Taking It on Keto?
Instantly download the Bulletproof Intermittent Fasting Guide which includes a quick start blueprint, recipes, and everything you need for a strong start If you’ve been researching a keto diet or if you’ve been restricting your carbs for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills, and drinks promise to […]
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July 24, 2019
Weight Training Strengthens the Brain, Finds Study
Your weight-training regime might be strengthening your body, but it may also be keeping your brain in fighting shape, according to a new study. The report, published in the Journal of Applied Physiology, found that resistance training increased neural plasticity — your brain’s ability to create new brain cells and protect existing ones — in rats […]
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4 Life-Changing Questions to Ask Your Kids Before Bed
If you’re a parent, then you know that bedtime can sometimes feel like crazy hour. It isn’t easy for kids to wind down after a long day jam-packed with learning and activities. Although you may be tempted to rush through the bedtime routine so they can just “go the f*ck to sleep,” try slowing it […]
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July 23, 2019
Every Little Enzyme Does Its Magic – BiOptimizers #611
Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers.
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The Top 10 Supplements that Everyone Should Take
There are three groups of people when it comes to supplements. The first group shuns all forms of supplementation because “it isn’t natural” or because “cavemen didn’t have supplements.” They aim to get all of their nutrients from food, but often come up short. The second group thinks supplements can make up for a crappy […]
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Sex Coffee
Recipe & photos by Jordan Pie If you’re looking for a natural way to increase your sex drive, try our recipe for Sex Coffee. To this recipe we’ve added in “Sex Dust” from Moon Juice because it’s an adaptogenic powder that consists of herbs which naturally encourage a healthy libido. It includes a blend of […]
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July 22, 2019
6 Tips to Help You Meditate Better
Everyone starts off not really knowing how to meditate. Learning the difference between superficial and deep meditation can improve your technique. Years of consistent meditation practice helps you learn the differences between superficial and deep meditation. You’ll still benefit, but maximum benefits come with a deeper state. Supporting your mitochondria helps deepen your meditation, and […]
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July 19, 2019
5 Workout Supplements That Supercharge Your Training
Whether you’re just starting, returning from a hiatus, or if you’re deep into a workout routine, you might be wondering whether workout supplements actually work. With so many different products on the market promising miracles, you’ll find yourself wondering which ones will help you push a little further than you did yesterday, which ones are […]
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